5 Ways To Take Care Of Your Heels
The feet, located at the bottom of the body, support the body when standing or walking, and play a role in easing the impact...
6 Benefits Of Power Walking
Walking is the most basic of aerobic exercise, and it is suitable for the elderly, pregnant women, and people in recovery after illness because...
4 Benefits Of Taking Cold Shower
Taking a shower after exercise or after a hard day's work not only washes away sweat, but also helps a lot in recovering a...
4 Best Foods That Are Good For Asthma
Asthma is a chronic respiratory disease in which the bronchi, the passageways leading to the lungs, become narrow due to various causes. As the...
5 Best Ways To Prevent Blood Clots
Blood vessels play a direct role in maintaining life because they supply oxygen and nutrients to organs and tissues inside the body. When inflammation,...
5 Foods That You Should Never Eat Raw
Many vegetables and fruits are often eaten raw after washing because nutrients are often destroyed when heat is applied. However, there are some foods...
4 Reasons For Frequent Burping
Burp is the sound of gas coming out of the upper gastrointestinal tract in the direction of the mouth. It refers to a phenomenon...
5 Bad Exercising Habits That You Should Fix
Exercising on a regular basis is an essential habit for health management. Lack of exercise causes fat accumulation in the body, which not only...
5 Ways To Prevent and Manage Fatty Liver
The liver, an organ located in the right upper quadrant, not only metabolizes proteins and other essential nutrients, but is also responsible for the...
4 Benefits Of Walking Backwards
Walking, one of the aerobic exercises, has the advantage of being a whole-body exercise that improves body functions through complex movements of joints, muscles,...
