The liver, an organ located in the right upper quadrant, not only metabolizes proteins and other essential nutrients, but is also responsible for the metabolism of bile acids and bilirubin, detoxification, immunity, and sterilization. It is known that there are more than 500 tasks in our body, so it is also called the chemical factory of the human body. If there is a problem with the liver, which is an essential function of body metabolism, the risk of various related diseases increases. However, it is difficult to recognize because there are often no symptoms at all even if the liver function is reduced or related diseases have progressed. When symptoms appear, they are often chronic or have progressed to a state that is difficult to treat. It is for this reason that the liver is also called the silent organ. Fatty liver is one of the liver-related diseases, which refers to a condition in which fat accumulates in the liver cells. In the case of a normal liver, fat accounts for less than 5%, and a condition in which a lot of fat is accumulated in this standard is called fatty liver. Such fatty liver is divided into non-alcoholic and alcoholic fatty liver, and the symptoms vary depending on the degree of fat accumulation, the accumulation period, and whether or not there are other diseases. Because of the silent breakdown of the liver, fatty liver is also often asymptomatic, making it difficult to recognize. When fatty liver worsens and becomes chronic, it can progress to chronic hepatitis or cirrhosis, and in the worst case, it can cause liver cancer. Since fatty liver is greatly influenced by various lifestyle habits such as eating habits and drinking, it is important to improve and manage the parts that cause fatty liver symptoms. So, today, we are going to look at various methods that will help you get rid of fatty liver. how to get rid of fatty liver
1. Managing a Balanced Diet
It is very important to maintain a balanced diet to prevent and eliminate fatty liver. You should eat a well-balanced diet so that nutrients are not biased toward one thing, and you should eat vegetables, fruits, and grains that are high in vitamins and dietary fiber. And eating a high-protein, low-fat diet is known to be effective in reducing the burden on the liver. When eating protein, it is important to eat a balanced diet with plant-based protein rather than eating animal-based protein.
2. Beware of Excessive Carbohydrates
It is recommended to avoid excessive intake of carbohydrates because excessive intake of carbohydrates can increase the synthesis of triglycerides, which can lead to the deposition of fats in the liver. In addition, it is important to reduce the intake of fried or oily foods high in saturated fatty acids and trans fats, and it is also important to reduce the intake of snacks and desserts high in sugar. In addition, excessive salt intake can also cause fatty liver, so you should make a habit of eating bland.
3. Refrain from drinking excessively
The habit of drinking alcohol continuously for a long time can act as the main risk factor for fatty liver development. It is known that the degree of inducing fatty liver is proportional to the total amount of alcohol consumed and the duration of drinking. In addition, excessive drinking habits are also a risk factor for fatty liver and other liver diseases. In the case of alcoholic fatty liver caused by excessive drinking habits, it is important to control the amount of alcohol consumed because it is known that the liver can return to a normal level just by quitting alcohol at an early stage when it is not chronic.
4. Regular exercise habits
A regular exercise habit is an important habit to maintain a healthy liver and to get rid of fatty liver at the same time. In particular, regular exercise has the effect of preventing obesity, which is a risk factor for fatty liver, so it is recommended to regularly perform aerobic exercise at least 3 times a week for at least 30 minutes at a time. However, if you exercise too much suddenly, it will cause damage to your muscles and joints, so you should do it according to your body condition, and then increase the amount of exercise in a gradual way.
5. Regular check-ups
As mentioned before, fatty liver often does not show any symptoms, and it can be confirmed through liver tests and abdominal ultrasound. Therefore, it is important to pay close attention through regular check-ups. Also, if you are taking a drug that causes fatty liver, it is recommended to consult with your doctor to stop taking the drug or to prescribe an alternative drug to take. In addition, it is recommended to be careful as it can cause worsening of liver function when unproven folk remedies are used for a long time.