‘Computer Vision Syndrome’ is a common physical abnormality in people who use computers for long periods of time. Eye strain can cause a number of problems, including eyelid cramps, red eyes, reduced productivity and increased work errors, and can even lead to vision problems. If so, check out these 10 tips to reduce eye strain! […]
Health
7 Tips on how to wake up refreshed in the morning
It can be said that it is a natural phenomenon that everyone experiences when it is not easy to wake up in the morning. It can be said that it is a common phenomenon in daily life that not only the fatigue from the previous day is less relieved from sleeping for an insufficient amount […]
5 Foods That Are Good For Hip Joint
The hip joint is the joint that connects the femur to the pelvis, also called the hip joint. It is located on each side of the pelvis edge and the groin area, and it is responsible for supporting the weight transmitted through the pelvis and creating sufficient joint areas to allow movement of the legs. […]
6 Lifestyle habits to keep the liver healthy
The liver, an organ located in the upper abdomen, is responsible for a number of metabolic processes essential for life activities such as carbohydrate metabolism, amino acids, proteins, fats, bile acids, bilirubin, vitamins, and minerals. In addition, the synthesis and processing of cholesterol in the blood, the storage of energy necessary for the muscles, and […]
How to eat carbohydrates in a healthy way?
Carbohydrates, which are substances made up of three elements, carbon, oxygen and hydrogen, are also called saccharides or sugars. As it serves as an internal component of the body and at the same time produces all the energy needed to move bones and muscles, it plays the role of the most basic nutrient for human […]
Hallux valgus symptoms and treatment and prevention methods
Hallux valgus is a foot disease in which the shape of the foot is deformed because the big toe is tilted too much toward the little toe. It is known that the tendon in the big toe bone deviates from its normal arrangement due to various causes, or the joint is deformed by stretching the […]
5 Foods That Are Good For Sore Throat Flu
A cold caused by various viruses is an infection of the upper respiratory tract, including the nose and throat. Various symptoms such as sore throat, runny nose, stuffy nose, cough, and muscle pain appear. In particular, the throat is damaged by pain in the neck area. In the cold and dry season, if the throat […]
6 Habits That Will Speed Up Your Aging
Aging, in which the structure and function of the body gradually deteriorate, can be said to be a natural physiological phenomenon that follows as we age. It is impossible to prevent this aging phenomenon with artificial force. However, this aging phenomenon is often accelerated by the influence of various habits that we unconsciously do during […]
Alopecia areata Causes and Symptoms Treatment Information
Hair loss refers to the physiological loss of hair, and it is stipulated that it is normal to lose about 50 to 100 hairs per day. However, visible hair loss can occur, and this phenomenon is caused by various causes such as genetics and androgens, the male hormone. Alopecia areata is a disease in which […]
5 Tips on how to raise body temperature
Body temperature, which refers to the internal temperature of the body, is one of the important indicators of the current state of health. Body temperature fluctuates several times a day, and is generally lowest in the morning and peaks in the afternoon. It will fluctuate due to changes in temperature, as well as many factors […]