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Health

10 Tips To Relieve Eye Strain (If you are on the computer for a long time, check it out)

July 1, 2022 By AdvanceTec Writer

Computer Vision Syndrome

‘Computer Vision Syndrome’ is a common physical abnormality in people who use computers for long periods of time. Eye strain can cause a number of problems, including eyelid cramps, red eyes, reduced productivity and increased work errors, and can even lead to vision problems. If so, check out these 10 tips to reduce eye strain! […]

Filed Under: Health Tagged With: Blinking, Computer Vision Syndrome, eye strain, minimize eye strain, presbyopia, strain on the eyes

7 Tips on how to wake up refreshed in the morning

June 30, 2022 By AdvanceTec Writer

7 Tips on how to wake up refreshed in the morning

It can be said that it is a natural phenomenon that everyone experiences when it is not easy to wake up in the morning. It can be said that it is a common phenomenon in daily life that not only the fatigue from the previous day is less relieved from sleeping for an insufficient amount […]

Filed Under: Health Tagged With: biological hormone, brain health, empty stomach, good sleep, health tips, how to wake up refreshed in the morning, hypothalamus, melatonin, sleep cycle, sleeping

5 Foods That Are Good For Hip Joint

June 29, 2022 By AdvanceTec Writer

5 Foods That Are Good For Hip Joint

The hip joint is the joint that connects the femur to the pelvis, also called the hip joint. It is located on each side of the pelvis edge and the groin area, and it is responsible for supporting the weight transmitted through the pelvis and creating sufficient joint areas to allow movement of the legs. […]

Filed Under: Health Tagged With: anchovy, arthritis, beans, calcium absorption, cartilage tissue, eggs, foods good for bones, garlic, hip arthritis, Hip Joint, Mushroom, pelvis, Shiitake Mushroom

6 Lifestyle habits to keep the liver healthy

June 28, 2022 By AdvanceTec Writer

6 Lifestyle habits to keep the liver healthy

The liver, an organ located in the upper abdomen, is responsible for a number of metabolic processes essential for life activities such as carbohydrate metabolism, amino acids, proteins, fats, bile acids, bilirubin, vitamins, and minerals. In addition, the synthesis and processing of cholesterol in the blood, the storage of energy necessary for the muscles, and […]

Filed Under: Health Tagged With: balanced diet, blood circulation, Carbohydrates, excessive drinking, Glucose, habitual drinking, healthy liver, hepatocytes, liver, liver health, normal blood sugar, Regular exercise habits, sugar

How to eat carbohydrates in a healthy way?

June 28, 2022 By AdvanceTec Writer

Carbohydrates, which are substances made up of three elements, carbon, oxygen and hydrogen, are also called saccharides or sugars. As it serves as an internal component of the body and at the same time produces all the energy needed to move bones and muscles, it plays the role of the most basic nutrient for human […]

Filed Under: Health Tagged With: Carbohydrates, steady exercise

Hallux valgus symptoms and treatment and prevention methods

June 28, 2022 By AdvanceTec Writer

Hallux valgus is a foot disease in which the shape of the foot is deformed because the big toe is tilted too much toward the little toe. It is known that the tendon in the big toe bone deviates from its normal arrangement due to various causes, or the joint is deformed by stretching the […]

Filed Under: Health Tagged With: foot fatigue, Hallux valgus, Hallux valgus symptoms, Hallux valgus treatment

5 Foods That Are Good For Sore Throat Flu

June 28, 2022 By AdvanceTec Writer

good food for sore throat

A cold caused by various viruses is an infection of the upper respiratory tract, including the nose and throat. Various symptoms such as sore throat, runny nose, stuffy nose, cough, and muscle pain appear. In particular, the throat is damaged by pain in the neck area. In the cold and dry season, if the throat […]

Filed Under: Health Tagged With: beef, bellflower, food to help prevent colds, ginger, honey, jujube, oysters, quince, seaweed, sore throat, Sore Throat Flu

6 Habits That Will Speed Up Your Aging

June 27, 2022 By AdvanceTec Writer

6 Habits That Will Speed Up Your Aging

Aging, in which the structure and function of the body gradually deteriorate, can be said to be a natural physiological phenomenon that follows as we age. It is impossible to prevent this aging phenomenon with artificial force. However, this aging phenomenon is often accelerated by the influence of various habits that we unconsciously do during […]

Filed Under: Health Tagged With: aging, anti-aging, chronic stress, eating habits, fatigue, lack of sleep, normal aging rate, stress managment

Alopecia areata Causes and Symptoms Treatment Information

June 27, 2022 By AdvanceTec Writer

Hair loss refers to the physiological loss of hair, and it is stipulated that it is normal to lose about 50 to 100 hairs per day. However, visible hair loss can occur, and this phenomenon is caused by various causes such as genetics and androgens, the male hormone. Alopecia areata is a disease in which […]

Filed Under: Health Tagged With: Alopecia areata, Hair Loss, male hormone

5 Tips on how to raise body temperature

June 27, 2022 By AdvanceTec Writer

5 Tips on how to raise body temperature

Body temperature, which refers to the internal temperature of the body, is one of the important indicators of the current state of health. Body temperature fluctuates several times a day, and is generally lowest in the morning and peaks in the afternoon. It will fluctuate due to changes in temperature, as well as many factors […]

Filed Under: Health Tagged With: body temperature, Drinking water frequently, essential nutrients, maintaining body temperature, stable body temperature, steady exercise

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