Truffles are Western truffles that belong to the ascomycete family and are mushrooms that grow deep in the ground. Truffle is a mushroom that is recognized for its rare value due to the fact that it is not artificially cultivated. Due to these characteristics, it is called a diamond in the ground, and it is also recognized as one of the world’s three major food ingredients along with caviar and foie gras. Truffles have a strong and unique scent that gives flavor to the whole food, so it is known that even a small amount can influence the taste of the whole food. It is powdered and added to various dishes to eat, and it is also used in salads, soups, garnishes, and appetizers.
Truffle oil refers to the oil obtained by pressing these truffles after putting them in the best oil, such as extra virgin olive oil, to infuse their fragrance. Not only does truffle have its own unique flavor, but it also has excellent health benefits such as cholesterol control and digestion, and is known to help prevent various adult diseases and chronic diseases. So, from now on, let’s take a look at each of the benefits of truffle oil.
Truffle Oil Main Benefits
1. Prevention of cardiovascular disease
Since truffle oil is made based on oils such as extra virgin olive oil, which has excellent effects on blood vessel health, it is said that it can help improve blood vessel health through cholesterol level control. It is involved in the effect of suppressing the formation of blood clots in the blood vessels as well as helping to reduce the level of low-density lipoprotein cholesterol, LDL cholesterol, which is the main cause of various vascular diseases by blocking blood vessels and increasing the level of inflammation in the blood vessels. It is also said to help prevent several cardiovascular diseases.
In addition, truffle oil contains polyphenolic compounds recognized as excellent antioxidants, which are known to help suppress oxidation of LDL cholesterol and waste products in the blood vessels caused by free radicals.
2. Strengthen immunity
Oxidative stress caused by excessive active oxygen in the body disrupts the oxidative balance of the body and prevents immune cells from performing their original function. When this weakening of immune function continues, the risk of developing various diseases increases, and the risk of developing various cancers also increases. The role of various polyphenolic antioxidants contained in truffle oil is beneficial in helping the smooth operation of the immune function by removing active oxygen and harmful substances that are risk factors for weakening immunity and cancer. In addition, these free radicals are the main culprits in accelerating aging due to cell damage as well as deterioration of immune function. With the benefits of truffle oil as an antioxidant, it can help prevent skin aging and improve skin elasticity through the removal of active oxygen. They say there is.
Truffles are known to help improve digestion as they contain a large amount of digestive enzymes. Because of this effect, it is said that truffles have been used a lot in oriental medicine since ancient times as a medicine to treat digestive disorders. The digestive enzymes in truffles are also reported to be beneficial in reducing stomach pain, including heartburn.
4. Weight Control
Truffle oil contains a large amount of dietary fiber that increases the satiety index, so it can help with weight control by maintaining a feeling of fullness for a long time. These rich dietary fibers are known to be effective in improving and preventing symptoms of constipation by facilitating bowel movements as well as controlling weight.
Other Benefits and How to Eat It
In addition to the various benefits introduced above, truffles are known to have a high content of vitamin D, which helps the absorption of calcium, so when truffle oil is consumed, it is said to help promote bone health through the effect of increasing the absorption rate of calcium in the body. In addition, the effect of relieving numbness in the hands and feet and reinforcing physical strength through replenishment of energy is also the main effect of truffle oil.
Truffle oil can be consumed with various foods such as bread, pasta, steak, and risotto. However, the strong scent unique to truffle oil can reduce the flavor of other spices, including the natural flavor of food ingredients, so it is a good way to adjust intake by referring to this point.