Cypress is an evergreen tree that belongs to the Cypressaceae family. Its origin is Japan, and it is also called by various names such as cypress and red cypress. In Korea, it was introduced from Japan in 1904 and inhabits Jeju Island and southern regions. Cypress, which gives off a subtle and mellow scent, is […]
Health
Five Almond Side Effects and Daily Dosage
Almonds are the fruit of the almond tree belonging to the Rosaceae family. With its unique nutty and light taste, it is consumed whole or in the form of slices or powder, which is widely used as a material for various processed foods such as milk, sweets, and bread. In addition, the content ratio of […]
Four Tips On How to Ventilate the Room in Winter
In winter, the cold weather continues, which means that you spend more time indoors. However, while the time spent indoors increases, it is cold when the door is left open, and ventilation is neglected because the indoor heat escapes. In addition, there are many cases where ventilation is not frequent due to the fine dust […]
4 Main Benefits Of Doing Hula Hoop Exercise
A hula hoop is an exercise in which a plastic ring with a diameter of about 1m is placed on the waist and rotated continuously to prevent it from falling. The history is long enough that records remain that hoops were made from dried grape vines in Egypt and Greece BC and used as a […]
6 Tips On How To Increase Male Hormones (Boost Testosterone)
Testosterone is a male hormone that plays an important role in men’s health. It is said to play an essential role in normal metabolism as it not only supports muscle and bone health, but also participates in sperm production and affects the mental part. When the male hormone level is insufficient, the basal metabolic rate […]
5 Best Teas For Cold Hands And Feet
Cold hands and feet refers to a condition in which the hands or feet feel excessively cold. It is generally known that the sympathetic nerve response becomes sensitive to external stimuli such as cold, and blood supply to peripheral parts such as hands and feet decreases as blood vessels constrict. In addition to exposure to […]
Health anxiety symptoms and how to overcome them
Health anxiety refers to taking even the slightest discomfort in the body too seriously and accepting the sensations in the body very sensitively to suspect the onset of a disease. It is a type of obsessive-compulsive disorder in which a person thinks he or she has a serious disease while continuing to perform tests for […]
Why You Sleep More In The Winter
It can be said that everyone goes through the thought of wanting to sleep a little more because it is difficult to wake up at a set time in the morning. Especially in the cold winter, when the temperature drops sharply, it becomes more difficult to get out of a warm blanket. This phenomenon can […]
6 Signs And Symptoms Of Female Hormone Imbalance
Hormones are chemical substances secreted and synthesized by the endocrine organs inside the body. Hormones can be broadly divided into peptide hormones and steroid hormones according to their constituents. As they are transported to various organs in the body through body fluids and blood, they are responsible for exchanging information between organs and tissues, and […]
3 Best Benefits Of Push-Ups
Push-ups are one of the most basic strength exercises. As it is not limited by time and space, and it is not affected by economic aspects, it can be said to be the easiest exercise with bare hands. In addition, it has the characteristic of a full-body exercise that strengthens the muscles of the entire […]