A hula hoop is an exercise in which a plastic ring with a diameter of about 1m is placed on the waist and rotated continuously to prevent it from falling. The history is long enough that records remain that hoops were made from dried grape vines in Egypt and Greece BC and used as a […]
weight loss
Four Diet Tips for Menopause
Menopause refers to the period of cessation of menstruation when women show signs of loss of reproductive function. Menopause is a natural process of physical change, and as the ovaries age and function deteriorates, ovulation and the production of female hormones are no longer performed. Menopause is usually diagnosed when there is no menstruation for […]
4 Benefits Of Walking Backwards
Walking, one of the aerobic exercises, has the advantage of being a whole-body exercise that improves body functions through complex movements of joints, muscles, nerves, and bones. In addition, since it is a safe exercise with no risk of injury, it has the advantage of being suitable for those who first started exercising, pregnant women, […]
4 Benefits Of Taking Cold Shower
Taking a shower after exercise or after a hard day’s work not only washes away sweat, but also helps a lot in recovering a tired body. In particular, taking a shower in warm water activates the parasympathetic nervous system to relieve tension and is said to be effective in relieving stress. In addition, the effect […]