A diet that restricts the amount or type of food consumed to control weight is a very important management habit for health and beauty. In particular, when overweight and obesity continue for a long time, the risk of metabolic syndrome, diabetes, and various cardiovascular diseases increases due to the accumulated fat. However, excessive weight loss in the short term causes problems in the normal metabolism of the whole body due to nutritional imbalance, including muscle loss. Therefore, it can be said that the most important thing in a healthy diet is to form a healthy diet in which nutrients that have essential functions are balanced in a balanced way and to continue it.
Sirt Food diet is one of the diet diets that have been receiving a lot of attention recently. Adele, a world-famous British pop singer and singer-songwriter with her excellent songwriting skills, became a hot topic after losing 45kg by consistently following her Sirt Food diet. Now, let’s learn more about the meaning of Sirt Food, diet diet foods and methods, and more.
What does Sirt Food mean?
Sirt Food is a diet developed by British nutritionists Aiden Goggins and Glenn Melton, and refers to foods high in polyphenols that activate a protein called Sirtuin. Citrulin is made in body tissues such as the brain, heart, and liver, and is a protein deacetylase called diet gene and longevity gene. It is known to help protect cells from inflammation while at the same time slowing the rate of cell progression through metabolic activity.
The polyphenol component abundantly contained in Sirt Food is a component that inhibits the absorption of fat and prevents the accumulation of fat in the body. The intake of these polyphenol-rich Sirt Foods helps to activate the aforementioned citrulin, which inhibits the absorption of fat in the body and promotes energy consumption, which is beneficial for weight loss. In addition, polyphenols not only inhibit fat absorption, but also have excellent antioxidant properties, which are beneficial in preventing chronic diseases such as high blood pressure and diabetes by removing free radicals and reducing inflammation levels. Several studies have confirmed that citrulin, which is activated by polyphenols, helps prevent chronic inflammation and insulin resistance.
Sirt Food Diet Diet Types and Methods of Food
Sirt Food includes kale, parsley, arugula, red chicory, asparagus, leek, water parsley, strawberry, banana, apple, onion, buckwheat, chickpea, walnut, pecan, pistachio, blueberry, broccoli, cauliflower, turmeric, turmeric, This includes a variety of vegetables, fruits, and grains, such as dates and capers. In addition, chicken breast, shrimp, salmon, red wine, olive oil, dark chocolate, green tea, cocoa, coffee, matcha, soy sauce, and other foods are also included in the Sirt Food food group.
The Sirt Food diet diet consists of several foods introduced above as the main diet and strictly restricts calories for a week. For the first 3 days of the week, you should consume 3 glasses of Sirt Food juice and Sirt Food combined for a total of 1,000 kcal per day. And for the remaining 4 days, 2 glasses of Sirt Food juice and food belonging to Sirt Food combine to consume a total of 1,500 kcal. After this 7-day diet, you can add Sirt Food to your regular diet to get the right amount of calories. In particular, since the Sirt Food weekly diet does not contain enough protein, it is important to maintain a balanced diet centered on Sirt Food with sufficient protein intake after a week.
These Sirt Food diets are strictly calorie-restricted and cannot be sustained for long periods of time. If you continue this strict calorie-restricted diet for more than 3 weeks, it can cause the immune function, the body’s defense system, to decline due to insufficient supply of nutrients necessary for physical activity, and increase fatigue, helplessness, and mental stress.
In addition, if you continue this Sirt Food diet, your normal basal metabolic rate may be affected, and the weight you lost may quickly return to its original weight. Therefore, after the Sirt Food diet is over, it is said that it is a good way to continuously exercise in order to prevent the yo-yo phenomenon. In addition, if you are pregnant or lactating, have diabetes, or are taking anticoagulants, it is recommended not to follow the Sirt Food diet.