Milk is a food that has a variety of beneficial effects on the body, including calcium, which is the main ingredient, as well as high-quality protein, essential amino acids, minerals, and vitamins. When consumed regularly, it not only helps prevent bone diseases such as osteoporosis by strengthening bones, but also inhibits the formation of LDL cholesterol, which is harmful cholesterol, and is known to have beneficial effects on various adult diseases and cardiovascular diseases. there is. While milk has many of these health benefits, it can also be detrimental to the body when consumed with certain foods. So, today, let’s look at various information including foods that are bad if consumed with milk one by one.
Foods not to be eaten with milk
The first food I would like to introduce is spinach. Spinach represents green vegetables and is well-known as a food with excellent efficacy, but it is said that when consumed with milk, it has a negative effect. It is said that the oxalic acid component contained in spinach combines with the abundant calcium in milk to form an insoluble substance, which can act as a cause of stone formation.
Lemon, which is rich in various organic acids, including vitamin C, an excellent antioxidant, is a representative citrus fruit that is excellent for fatigue recovery and detoxification. Due to this excellent effect of lemon, it is thought that taking it with milk will produce a better synergistic effect, but on the contrary, the strong acid of lemon acts to coagulate milk, which can cause problems such as indigestion.
This action causes similar problems not only with lemons, but also with citrus fruits with strong sour taste such as tangerines, oranges, and grapefruit, so it is recommended to avoid eating them as much as possible.
Since sweet chocolate and milk are used together in the manufacture of various processed foods, you can think of them as having a good compatibility. However, when chocolate and milk are combined, the fats contained in each combine to cause accumulation of body fat as well as increase cholesterol. Short-term intake may not cause any particular problems, but long-term intake may lead to weight gain due to increased body fat and cholesterol, as well as various metabolic diseases and adult diseases. In particular, if you have blood vessel-related diseases such as high blood pressure, you should avoid taking them together as much as possible.
4. Black tea
The compatibility between black tea and milk is thought to be good enough that there is a drink called milk tea mixed with milk, but nutritionally it is not so good. The reason for this is that the ingredients contained in black tea are known to inhibit the absorption of calcium, the main component of milk. Therefore, it is recommended to consume milk and black tea separately for healthy and effective intake.
In addition to the milk tea included above, there are cases where sugar is added to the milk itself to add sweetness. It is said that it is recommended to avoid adding sugar as much as possible, as such addition of sugar reduces the absorption of vitamin B1, which is abundant in milk. In addition to adding sugar, salt is sometimes added to milk. Milk already contains an appropriate amount of salt, so adding salt can lead to excessive sodium intake, which can lead to various cardiovascular diseases and adult diseases.
Good food to eat with milk
Contrary to the various foods mentioned above, there are foods that can have a better effect when consumed with milk. Strawberries, bananas, corn, potatoes, tomatoes, and oats are known to have various beneficial effects on the body by supplementing nutritional deficiencies when eaten with milk.
Strawberries, in particular, are said to be among the representative fruits that have the best compatibility with milk. Vitamin C, which is abundant in strawberries, not only supplements vitamin C that is lacking in milk, but also increases the absorption of calcium in the body, so it has the advantage of highlighting the various health benefits of milk and strawberries. do.
We have looked at various information about foods that are bad to eat with milk and good food information. I hope that the various information introduced will be helpful and I hope you have a happy and healthy day today.