Home Health Lactium Benefits and Side Effects

Lactium Benefits and Side Effects


Milk extracted from cow’s milk has a light and savory taste and is often consumed as a snack substitute. It is also a food that has beneficial effects on the body such as bone health and growth and development with a balanced content of abundant amounts of protein, calcium, and various vitamins.

Lactium is a natural milk protein hydrolyzate extracted from the protein rich in milk. Since the protein in milk is broken down into peptides, it has the advantage of shortening the digestion process and is known to have various effects that make our body healthy due to its high absorption rate. Now, let’s take a closer look at the effects of lactium.

Lactium main effects

1. Sleep health

Sleep is an important part of our body that is directly related to our health. Sleep disturbance, which occurs when you cannot get a normal sleep, can cause various physical abnormalities such as drowsiness, fatigue, and decreased motivation during waking hours, as well as various personal and social problems. In addition, when such sleep disturbance is prolonged, it can be a direct cause of increasing the risk of serious diseases such as myocardial infarction and stroke.

Lactium is involved in the activation of GABA receptors, a neurotransmitter that plays an important role in the overall central nervous system, including the brain and spinal cord, thereby stabilizing nerve stimulation of cells, promoting sleep health and improving sleep quality. is said to give

2. Improves insomnia

Lactium is known to have a good effect on improving sleep health, improving the symptoms of insomnia, which is the biggest symptom of sleep disorders. Due to the activity of GABA receptors, it is said that it can help to improve and prevent symptoms of insomnia by stabilizing nerves and helping to get comfortable and stable sleep. As a result of taking lactium 300mg over 4 weeks for 96 adults between the ages of 20 and 65, it was confirmed that the total sleep time and sleep efficiency increased by 79% and 85%.

3. Stress Relief

Lactium not only improves the quality of sleep, but also relieves excessive mental stress. Severe stress causes changes in body temperature, blood pressure, and blood sugar, and lowers the body’s resistance to cause various abnormal symptoms in the body, leading to diseases such as high blood pressure, diabetes, heart attack, and digestive system diseases. In addition, it continuously secretes chronic cortisol, which damages the body system, and can develop into various psychiatric disorders such as anxiety disorders and depression. Lactium is known to be beneficial in relieving stress, as well as in relieving tension caused by stress. When 63 women with anxiety and sleep disorders were given an appropriate amount of lactium daily for 30 days, it was confirmed that they decreased the secretion of cortisol, a substance that responds to acute stress. Lactium has been recognized as a functional ingredient recognized by the Ministry of Food and Drug Safety due to its efficacy in relieving stress.

Lactium side effects and how to take it

Lactium helps to prevent and relieve symptoms caused by sleep health and stress. In addition, it is recommended that pregnant and lactating women, and children under the age of 12 take caution when taking it. It is also said to be a good way to reduce consumption as much as possible with beverages with a high caffeine content, such as coffee, soda, and energy drinks.

It is said that it is a good way to drink lactium by mixing it with lukewarm water after dinner. It is said that you can add it and drink it as long as it does not exceed 300mg, which is known as the recommended daily intake. In addition, magnesium is a component that helps to stabilize sleep health and nerves, so it is said that a better synergistic effect can be obtained when taken with magnesium. And, as lactium is a functional ingredient approved by the Ministry of Food and Drug Safety, it is a good way to check whether it is a health food that has been approved for its functionality by the Ministry of Food and Drug Safety and whether it uses safe raw materials.

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