Digestion is the process of breaking down food so that it can be absorbed by the body. When digestion is normal, the decomposed nutrients are supplied to various organs inside the body to generate the energy necessary for physical activity, and various metabolic reactions proceed smoothly. On the other hand, if digestion is not good, the digestion and absorption of food is not done smoothly, and it causes problems with the immune system and nervous system. And if indigestion continues for a long time, it increases the risk of chronic indigestion as well as various digestive diseases such as gastritis and gastric ulcer. In order to achieve normal digestion, it is important to reduce the intake of spicy and irritating foods, and to improve the eating habit of eating a lot in a hurry or at once. In addition, it is very important to eat a balanced diet of various foods that are known to help improve symptoms such as heartburn and chronic indigestion and to protect the gastric mucosa. So today, let’s take a look at each of the various foods that are easily digestible.
Easily digestible foods
1. Cabbage
Cabbage is the first food that will help your digestion work better. Cabbage is rich in vitamin U, also known as an anti-ulcer vitamin. This rich vitamin U component binds to protein and protects the damaged stomach wall and is excellent in promoting the production of prostaglandin, a physiologically active hormone secreted from the gastric mucosa. Because of these effects, regular consumption of cabbage not only helps to prevent and improve symptoms such as gastritis and gastric ulcer, but also has a beneficial effect in preventing gastric cancer.
2. Broccoli
Like the cabbage mentioned earlier, broccoli, a member of the cruciferous vegetable family, is also an easy-to-digest food. Broccoli is not only rich in vitamin U, but also contains various phytonutrients, vitamins, minerals, and fiber. In addition, broccoli contains a large amount of sulforaphane, which is reported to have a beneficial effect on inhibiting the activity of Helicobacter pylori, which affects the occurrence of diseases such as gastric ulcer.
3. Radish
Radish, a food that occupies a large proportion in our diet along with green onions, onions, and garlic, is said to be excellent in helping digestion. Not only is it rich in diastase, an enzyme that breaks down starch, but it also contains a large amount of lipase and protease, which are enzymes that break down fat and protein, so it has an excellent effect on improving digestion. In addition, the dietary fiber contained in radish is excellent for activating the movement of the intestine, and it is said that it is effective in promoting gastrointestinal health and preventing related diseases.
4. Plum
Plums, characterized by their sweet and sour taste, are well known as excellent food for helping digestion to the extent that they are called natural digestive agents. Numerous organic acids such as citric acid, tartaric acid, and malic acid, which are abundant in plum, are said to have an excellent effect in activating the movement of the stomach and lowering the acidity in the gastrointestinal tract. In addition, plum has excellent detoxification and sterilization effects, so it is excellent in helping the smooth discharge of toxins and wastes from the body.
5. Ginger
Ginger is often used as a food ingredient to add flavor to various dishes due to its unique spicy and salty taste. Gingerol and shogaol, the main core ingredients of ginger, are excellent in helping digestion and absorption by stimulating the gastric mucosa and increasing the secretion of digestive juices. In addition, gingerol and shogaol are effective in sterilizing bacteria such as cholera and salmonella, so they are excellent in sterilizing bacteria that cause food poisoning, and are known to have a good effect in relieving vomiting, nausea, vomiting, and abdominal bloating. .
6. Chinese yam
Chinese yam is a food called mountain eel because it protects the stomach and intestines and is effective in nourishing and tonic. The sticky mucin of Chinese yam contains a large amount of a component called mucin, which not only aids in the absorption of digestive enzymes and proteins, but also prevents gastric juice from corroding the stomach and has an excellent effect in protecting the gastric wall. In addition, mucin has the effect of reducing subcutaneous fat, so if you have indigestion and gastrointestinal disorders, or if you have severe heartburn, it is said to have an excellent effect in helping to relieve symptoms.
other foods
Various foods such as pumpkin, Brussels sprouts, leek, apple, kiwi, pear, and glutinous rice are also included in the food group to facilitate digestion.
