How to manage health in changing seasons
During the changing seasons, the seasons change, the difference in temperature and humidity between day and night increases, and the body gradually adapts to the changing temperature. During this adaptation process, the body’s body rhythm and balance are easily broken, and it becomes difficult to maintain an appropriate body temperature. And this broken body balance causes great confusion in the autonomic nerves that control the heart and blood vessels, and at the same time leads to weakening of immunity that blocks various viruses and bacteria from the outside. In particular, the large temperature difference and dry wind make the nose, throat, and eyes dry, increasing the risk of various diseases such as colds, allergic rhinitis, tonsillitis, and dry eye syndrome. If you usually have high blood pressure or heart-related diseases, there is a risk that the disease will be aggravated by the temperature difference. Therefore, it is necessary to pay more attention to health management during the changing seasons. So today, let’s take a look at various methods that will help you manage your health during the changing seasons one by one.
How to manage health in changing seasons
1. Maintain a healthy diet
In order to spend a healthy life without exposure to diseases during the changing seasons, it is important not to break the body rhythm. In particular, continuous intake of foods containing these nutrients in a balanced way is an essential factor in maintaining a healthy immune system, which is easily weakened during the changing seasons. Therefore, it is recommended to eat fresh seasonal vegetables, fruits, and seafood that are rich in various vitamins, minerals and antioxidants.
2. Maintaining proper body temperature
During the changing season, the difference in temperature between day and night causes problems in maintaining proper body temperature, leading to lowered immunity. According to the results of the study, if the body temperature drops by 1 degree, the immunity decreases by about 30%. Therefore, it is recommended to prepare an extra coat to keep the proper body temperature constant, and then wear it according to the changing temperature when going out or when the temperature drops.
3. Wash your hands thoroughly
In order to prevent colds and various diseases that occur frequently during the changing seasons, it is important to wash your hands thoroughly and manage personal hygiene carefully. As it is known that about 70% of diseases occur through the hands, it is important to make it a habit to wash hands before and after going out for infection of viruses in daily life and health management in the changing seasons.
4. Regular exercise
If you are weak, your immune system will be weakened and you are at increased risk of contracting various diseases. Therefore, it is recommended to regularly perform various aerobic exercises such as walking, jogging, and cycling about 3 times a week. Also, regular stretching makes blood circulation smooth through tension and relaxation, and it is known to be excellent in helping to promote metabolism by activating parasympathetic nerves.
5. Get enough sleep
It is said that the occurrence of diseases during the changing seasons is insufficient and is greatly affected by irregular sleep. During a comfortable sleep, our body removes wastes and by-products from the body, and helps cells regenerate, creating energy for the next day. A prolonged lack of sleep leads to a decrease in the body’s immune function, causing excessive production of inflammation and increasing the risk of chronic diseases. Therefore, it is recommended to get enough sleep for about 7 hours a day, which is known as the proper sleep time a day, and it is recommended to make a habit of setting a regular waking time and sleeping time.
Other health care methods
Drinking enough water a day is an important management method in the changing seasons in that it helps promote smooth metabolism in the body and helps the smooth discharge of waste products from the body. In particular, drinking enough water provides sufficient moisture to the nose, bronchial tubes, and skin, which are prone to dryness in the changing seasons, so it can be effective in preventing related diseases. It is also important to periodically ventilate the room for health management in the changing seasons. This is because the risk of developing various respiratory and allergic diseases increases if you stay in a closed, dry space for a long period of time. In addition, maintaining proper indoor temperature and humidity is also an important management method during the changing season.