Black goat, which can be consumed not only by grilling it but also in various forms such as soup, stew, soup, jerky, and juice, is known for its low fat and soft meat, so it has a very high digestibility and absorption rate. It is rich in protein, calcium, iron, and other nutrients, so it has an excellent effect on the recovery of energy for the weak. While normal herbivores eat grass, leaves, and hay, black goats eat pine needles or rough bark, so they have a very strong vitality to overcome various diseases. Due to these characteristics, black goat has been recognized for its excellent value as a medicinal food that reinforces the weak energy. Now, let’s take a look at various information about the main effects related to black goat one by one.
Black goat benefits
1. Energy recovery
The most representative effect of black goat is its excellent energy recovery effect. It is said that various mineral components such as iron and calcium, including abundant high-quality protein of black goat, have excellent metabolic activity to relieve fatigue and restore energy. Because of this excellent energy replenishment action, it has been consumed as a nutritious food that boosts the stamina of the weak since ancient times. Even in ancient medical books such as Bonchogangmok and Donguibogam, black goat is recorded as a medicinal food that helps to improve the health of the weak, restores energy, and raises energy.
2. Boost immunity
It is said that black goat has a higher content of arachidonic acid, a type of unsaturated fatty acid, than other meats such as pork and beef. This arachidonic acid is one of the cells that make up the blood, and it plays an important role in helping the production of white blood cells, which are cells of the immune system that protect the body from infectious diseases and external viruses and pathogens, and it is said that it has an excellent effect in enhancing immunity.
In addition, black goat is rich in vitamin E, which is recognized for its excellent antioxidant power. This rich vitamin E component is said to have an excellent effect in helping to stabilize the immune function as it acts as an antioxidant to remove free radicals, a major risk factor that lowers the immune system. In addition, the complex action of various minerals such as protein, zinc, iron, and calcium is also excellent in helping to activate metabolism.
3. Relief of menopausal symptoms
When the ovaries age and function declines, ovulation and production of female hormones no longer occur, and various physical abnormalities such as headaches, hot flashes, sweating, fatigue, and depression appear. When you consume black goat juice or black goat extract, the nutrients of black goat help promote the production of sex hormones and growth hormone, so you can get a good effect in alleviating the symptoms of menopause. In addition, black goat has a good effect in protecting the uterus, so it helps to prevent related diseases such as endometritis, and it is said to help improve postpartum symptoms that cause cold energy or joint pain after childbirth.
4. Bone Health
Black goat contains abundant calcium, a mineral that is directly involved in bone formation and maintenance, so it increases the calcification nodules of osteoblasts involved in bone formation and helps to suppress the proliferation of osteoclasts that destroy bones. They say give These effects not only help maintain bone health, but also help prevent osteoporosis, which is easy to occur due to weakening of bone density. In particular, osteoporosis is a typical symptom that tends to occur in the menopausal period mentioned above, and it is said that the intake of black goat helps a lot in preventing osteoporosis in the menopausal period.
5. Brain function improvement
The rich arachidonic acid component of black goat regenerates brain cells due to aging, thereby preventing the decline of brain functions such as cognitive decline and memory loss. In fact, according to a study conducted in Japan, it was confirmed that cognitive ability improved as a result of ingesting an extract containing arachidonic acid and DHA for patients with brain dysfunction. In addition, arachidonic acid has the effect of preventing the accumulation of beta-amyloid, which is known as the causative agent of dementia, in the brain, thus helping to prevent dementia.
6. Prevention of adult diseases
The rich arachidonic acid component in black goat helps to control cholesterol levels, so it is said to be very effective in preventing vascular-related adult diseases such as arteriosclerosis and high blood pressure. In addition, arachidonic acid helps to metabolize glucose and helps normal secretion of insulin, so it can help prevent diabetes through blood sugar control. Other efficacy and side effects
In addition to the various effects introduced above, it is said that it slows the aging process of the skin and helps to maintain healthy skin due to the vitamin E component contained in large amounts in black goat. In addition, the warm nature of black goat promotes blood circulation and helps to increase basal body temperature, and it is said to have a good effect in improving symptoms such as cold hands and feet. In addition, it is known to have beneficial effects in reducing the risk of cancer by helping to suppress the occurrence of cancer cells through immune cell activation.
Although black goat has various beneficial effects on the body, there are also side effects to be aware of when consumed. If you have a high constitutional fever or are pregnant, it is recommended that you decide whether to consume it after consulting a specialist. In addition, it is recommended to eat in an appropriate amount, as excessive intake may cause diarrhea or abdominal pain. It is recommended to consume less than 300g of black goat per day based on meat standards, and it is recommended to consume within 140mL of black goat per day when consuming black goat as extract. Also, if you consume black goat with cold food, its effect can be halved.
