Winter is the season when you need to pay more attention to your health compared to other seasons, when the bitter wind, dry weather, and cold waves continue. When the body temperature drops due to the sharp drop in temperature, normal metabolism occurs, and respiratory and bronchial problems occur, which lowers the body’s immunity and makes it easy to catch a cold. In addition, cold temperatures atrophy and stiffen blood vessels and muscles, which increases the risk of vascular-related diseases such as myocardial infarction and stroke, as well as various musculoskeletal diseases and cold diseases. It is known that drinking various teas that warm the body and help blood circulation and metabolism activity help prevent various abnormal symptoms caused by these cold temperatures. So today, let’s take a look at some of the teas that can help you manage your health if you drink it in the cold winter.
Good tea to drink in winter
1. Ginger Tea
The first tea I would like to introduce to you in winter is ginger tea. Ginger, which is characterized by a spicy and spicy aroma and taste, is rich in various ingredients such as gingerol and shogaol. These ingredients are said to be helpful in improving coldness and overcoming the cold by warming the body’s body temperature and sweating by facilitating blood circulation and metabolism. Due to these effects, tea has been consumed as a tea for the prevention of colds in winter and health care since ancient times. In addition, the action of helping the discharge of waste products and cholesterol from the blood vessels, the action of improving digestion and absorption and appetite through active gastrointestinal exercise, and the action of strengthening the body’s immune system with its excellent sterilization action are also related to the health benefits obtained by consuming ginger tea continuously. is said to be applicable.
2. Citron tea
Citron tea, which is characterized by its unique fragrant aroma and taste, is the second tea I would like to introduce. Citron contains about 3 times more vitamin C, an excellent antioxidant, than lemon, and it contains a lot of active ingredients such as hesperidin and flavonoids, so it prevents colds easily in winter and improves bronchial and respiratory health. It is known to have an excellent effect on In addition, citron has a high content ratio of organic acids such as citric acid and inorganic components such as potassium and calcium, so it is said to be very helpful in recovering from fatigue and managing immunity.
In addition, the rich vitamin C of citron has an excellent effect on skin beautification, so it is said to have a beneficial effect on healthy skin, which is easily damaged by the cold weather in winter. Citron, which has many health benefits, is a good way to consume citron effectively not only as tea, but also as yuja syrup, which is made by pickling both the pulp and skin in sugar or honey.
3. Cinnamon Tea
Taking cinnamon, one of the world’s three major spices along with cloves and pepper, in the form of tea is also said to help a lot in winter health management. Cinnamon’s warm properties make the body sweat and are known to be effective in relieving symptoms when consumed by people with cold hands and feet who usually get cold a lot. In addition, cinnamon is known to help relieve symptoms of people who suffer from frequent abdominal pain due to weak stomach, and it is known that it has a beneficial effect in relieving symptoms of irregular menstruation and menstrual pain by warming the uterus. These warm properties of cinnamon are good for people with a cold body, but for people with a lot of heat, it is important to control the intake properly because excessive consumption can cause problems.
4. Quince tea
The quince, which refers to the fruit of the quince tree, is rarely eaten raw due to its hard flesh texture and astringent and sour taste, which is difficult to eat. In particular, quince tea is known to be very helpful for health management in winter because it completely contains organic acids such as vitamin C, flavonoids, malic acid, and citric acid, which are key components of quince. In addition, quince tea protects the lungs and bronchial tubes, so it is good for relieving diseases such as chronic bronchitis, and it is said to have a good effect in relieving frequent cough and phlegm.
5. Schisandra tea
Schisandra is also one of the best teas to drink in winter, given its name because it has five flavors: salty, sour, sweet, sour, and spicy. It is said to be effective in preventing respiratory and bronchial diseases such as bronchitis and asthma by protecting the throat and strengthening the lung function. In addition, it is said to be excellent in antitussive expectorant action, which clears phlegm and stops coughing, as well as helps cardiopulmonary activity and is beneficial in regulating blood pressure. In addition, Schisandra tea contains a lot of organic acids such as malic acid and tartaric acid, as well as nutrients such as vitamin B1, protein, iron, calcium, etc.
6. Jujube tea
Jujube, which is characterized by its distinctive red color, is not only eaten raw, but is also widely used as a dried fruit for various dishes, processed foods, and medicines. Jujube tea, made by boiling dried jujubes in water, strengthens the nasal mucosa and relieves cough, so it is said to help prevent colds and various bronchial and respiratory diseases that occur easily in winter. In addition, it is said to have a good effect on improving the immune system by the rich vitamin C component in jujube, and improving the nervous stability and insomnia with the magnesium component containing a large amount.