Sleep relieves fatigue accumulated during the daytime and is closely related to immunity, which lowers the risk of infection, so it is an essential part of health care. If you do not get a normal sleep and suffer from sleep disturbance symptoms due to various factors, it can be said that various abnormal symptoms occur […]
Insomnia
6 Best Tips On How To Prevent Insomnia In Summer
During the sweltering summer, the temperature is high not only during the daytime, but also during the nighttime. This tropical night phenomenon breaks the normal circadian rhythm and acts as an obstacle to getting a comfortable sleep. In addition, when the amount of sunlight increases in summer, the secretion of melatonin, a sleep hormone, decreases. […]
6 Best Teas To Help Treat Insomnia
While you sleep comfortably, it removes wastes and byproducts from the body and helps cells to regenerate, creating enough energy for the next day. When we do not get a normal sleep and suffer from sleep disturbance symptoms due to various factors, various abnormal symptoms occur throughout our body. Insomnia is a type of sleep […]