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Insomnia

Insomnia Causes, Treatment, and How to Overcome

August 5, 2022 By AdvanceTec Writer

Sleep relieves fatigue accumulated during the daytime and is closely related to immunity, which lowers the risk of infection, so it is an essential part of health care. If you do not get a normal sleep and suffer from sleep disturbance symptoms due to various factors, it can be said that various abnormal symptoms occur […]

Filed Under: Health Tagged With: Insomnia, Insomnia Causes, sleeping habits

6 Best Tips On How To Prevent Insomnia In Summer

July 17, 2022 By AdvanceTec Writer

Best Tips On How To Prevent Insomnia In Summer

During the sweltering summer, the temperature is high not only during the daytime, but also during the nighttime. This tropical night phenomenon breaks the normal circadian rhythm and acts as an obstacle to getting a comfortable sleep. In addition, when the amount of sunlight increases in summer, the secretion of melatonin, a sleep hormone, decreases. […]

Filed Under: Health Tagged With: Best Tips On How To Prevent Insomnia In Summer, Insomnia

6 Best Teas To Help Treat Insomnia

July 9, 2022 By AdvanceTec Writer

6 Best Teas To Help Treat Insomnia

While you sleep comfortably, it removes wastes and byproducts from the body and helps cells to regenerate, creating enough energy for the next day. When we do not get a normal sleep and suffer from sleep disturbance symptoms due to various factors, various abnormal symptoms occur throughout our body. Insomnia is a type of sleep […]

Filed Under: Health Tagged With: Best Teas To Help Treat Insomnia, Best Teas To Help You Fall Asleep, Insomnia

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6 Symptoms of Excessive Sugar Consumption

6 Symptoms of Excessive Sugar Consumption

Sugar, which is a sweet simple sugar, is a major additive in sweets, beverages, cakes, and various processed foods. When … Continue Reading about 6 Symptoms of Excessive Sugar Consumption

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