Obesity, which refers to the state of having an excess of adipose tissue, is caused by an energy imbalance caused by excessive intake of nutrients compared to energy expenditure. Although there are genetic influences and endocrine diseases, it is known that, in many cases, environmental factors such as excessive intake of high-fat and high-calorie foods and insufficient amount of activity have a significant influence on the occurrence. If this obese state persists for a long time, it is a major risk factor that increases the risk of cardiovascular diseases, respiratory diseases, and joint diseases, including diabetes. Therefore, it is very important to reduce weight by improving eating habits and lifestyle.
However, there are cases where this weight gain is different even if you eat the same amount of food. The lack of change in body weight despite proper diet and exercise may be caused by harmful bacteria in the gut called mast cells. When such mast cells are abundantly distributed in the intestine, it is known to increase appetite and interfere with normal metabolism, thereby lowering the basal metabolic rate, as well as causing various physical abnormalities such as body swelling, bloating, and bloating. Now, let’s take a look at the meaning of mast cells, their causes, and various methods to help get rid of them one by one.
Mast Cell Meaning and Why It Occurs
There are more than 100 trillion bacteria in the intestine, and these bacteria are classified into beneficial bacteria and harmful bacteria and are said to be in proper balance. Mast cells are bacteria belonging to these harmful bacteria, and their official name is Firmicutes. Not only does it contain toxins that cause obesity, but it also interferes with the excretion of fat and abnormally causes glucose absorption.
The balance of beneficial and harmful bacteria in the intestine is disturbed and the main cause of mast cell proliferation is a variety of environmental factors, such as oily and salty food and eating habits that enjoy late-night meals, frequent drinking, smoking, drug abuse, small amount of exercise, and stress. There is. When mast cells are distributed in large quantities in the intestine due to these factors, as mentioned before, it increases appetite and lowers basal metabolic rate, so that you can easily gain weight even if you eat a little, and bowel movements such as bloating and bloating, frequent diarrhea and constipation It is known to cause various systemic symptoms such as abnormalities of Therefore, it is important to minimize various environmental factors that increase the number of mast cells, and to maintain a healthy diet to improve the intestinal environment.
How to get rid of mast cells
1. Lactobacillus intake
In order to remove mast cells, it is very important to increase the number of beneficial bacteria in the intestine and to maintain the proper balance by inhibiting the proliferation of harmful bacteria. In order to prevent the growth of harmful bacteria, it is recommended to consume probiotics, that is, lactic acid bacteria, that directly help intestinal health. The lactic acid bacteria reach the intestine and produce lactic acid in the intestinal mucosa, making the intestinal environment acidic. The number of harmful bacteria that cannot withstand the acidic environment decreases, and during this process, the number of mast cells also decreases. In addition, the growth of beneficial bacteria becomes more active in an acidic environment, resulting in improvement of the intestinal environment.
2. Intake of prebiotics
In order to improve the intestinal environment and prevent the growth of beneficial bacteria, it is also important to consume prebiotics. Because prebiotics serve as food for probiotics, which are living bacteria such as lactic acid bacteria, they improve the intestinal environment and induce the growth and activity of intestinal microbes. In addition, prebiotics have the property of being digested and not destroyed by gastric and bile acids. When taken together with probiotics such as lactic acid bacteria and bifidobacteria mentioned above, it has a more effective effect on intestinal health and helps to reduce the number of harmful bacteria such as mast cells.
It is known that fructooligosaccharide and galactooligosaccharide are the most effective prebiotics for these prebiotics. In particular, it is reported that fructooligosaccharide proliferates more than 15 times of Bifidobacterium, one of the beneficial bacteria in the intestine, as a result of research. . Besides cabbage, celery, chicory, bananas, carrots, sweet potatoes, oats, corn, apples, legumes, and seaweed are representative foods that contain a lot of ingredients that act as prebiotics. When consumed in a balanced way, it helps to maintain the balance of beneficial and harmful bacteria, thereby helping to improve the intestinal environment.
3. Control food that causes the growth of harmful bacteria in the gut
Excessive consumption of high-fat, high-calorie, oily foods, including processed foods and carbonated beverages with high content of artificial sweeteners and simple sugars, leads to a decrease in beneficial bacteria and proliferation of harmful bacteria, which is the main cause of disturbing the balance of intestinal microbes. In addition, it is recommended to reduce intake because the mast cells proliferated during this process cause weight gain and various physical abnormalities by lowering the accumulation of body fat and lowering the basal metabolic rate.
In addition, taking various drugs such as antibiotics and anti-inflammatory drugs also causes confusion in the proper balance of intestinal microflora, which leads to the proliferation of mast cells and harmful bacteria.