A tremor is a vibratory movement in which a part of the body moves at a constant frequency in a regular pattern, regardless of one’s will. These tremors may also appear in various parts of the body, such as the hands and legs, jaw, head, and vocal cords. Hand tremors are tremors that occur in your hands regardless of your will. It occurs due to various causes at all age groups, and it is known to occur most often in the elderly. In fact, it is reported that about 10% of people over the age of 60 have these symptoms. When the symptoms are mild, it does not cause much difficulty in life, but when the symptoms are severe, the vast number of functions that can be performed by hand are restricted, affecting normal activities. In addition, continuous hand tremors regardless of one’s will can cause psychological atrophy, which can lead to problems such as depression and social phobia. At the same time, if the symptoms of tremor are not caused by simple physiological causes, it is necessary to be careful because there are cases where they are a prognostic symptom associated with neurological diseases, peripheral neuropathy, and Parkinson’s disease, a degenerative disease. From now on, let’s take a closer look at the various causes that affect the occurrence of tremor and various information related to treatment and prevention.
Several causes of the occurrence of tremor
Tremor is divided into various types depending on the cause and pattern of occurrence, motion or posture, etc. First, the symptoms of tremor caused by physiological tremors include situations in which emotional changes such as anger or shock are severe, excessive stress, accumulated fatigue, excessive caffeine intake, deficiency of nutrients such as magnesium, and sleep It can be caused by a number of reasons, such as a shortage. And essential tremor is a symptom of hand tremor that is mainly caused by genetic factors such as family history. Tremors are known to occur when force is applied to muscles, such as trying to grasp an object or moving the body. Although the exact cause of these essential tremors has not been identified, it is presumed to be caused by functional abnormalities in the neural circuits connected to the cerebellum.
In addition, even when there are metabolic diseases such as hypoglycemia and hyperthyroidism, symptoms such as cold sweat, anxiety, and rapid heartbeat may be accompanied by hand tremors, and damage to nerve cells in the brain such as Parkinson’s disease may result. It can also be caused by an underlying disease. In addition, it has been known that hand tremor can be caused by a habit of drinking excessive alcohol for a long time, as well as some medications such as bronchial disease medications, cold medicines, pain relievers, nerve stabilizers, and epilepsy-related drugs.
Tremor prevention and treatment
1. Control your caffeine intake
In the case of tremors caused by physiological tremors, it is often the cause of excessive consumption of tea and caffeinated beverages such as coffee, black tea, and energy drinks. Therefore, it is important to properly control caffeine-containing foods. Habits of drinking alcohol and smoking also stimulate the sympathetic nervous system and trigger a rapid rise in heart rate, which can make tremors worse. In addition, some medications such as asthma and bronchial disease medications, pain relievers, epilepsy medications, antidepressants, and tranquilizers can also cause tremor, so it is recommended to consult with your doctor if you are taking these types of medications. And it’s important not to abuse drugs that you take unnecessarily even if you don’t have symptoms, as this can also be a problem.
2. Get enough rest and sleep
Overwork and lack of sleep can also destabilize the autonomic nervous system and cause hand tremors. Therefore, it is important to prevent fatigue through sufficient rest and sleep, and to stabilize the autonomic nervous system. In addition, it is important to properly manage stress through regular exercise and leisure activities, because severe emotional changes such as a raging raging wave and excessive mental stress can also create excessive tension in the body and make the nerves sensitive and cause hand tremors. do.
3. Eat foods that help improve symptoms
In order to improve and prevent tremor symptoms, it is important to eat a balanced diet containing various vitamins and minerals. In particular, it is very important to eat foods rich in magnesium, calcium, and omega-3 unsaturated fatty acids that help to stabilize nerves and relieve tremor symptoms.
Nuts such as almonds and walnuts, blue-green fish such as mackerel, mackerel and tuna, seeds such as sunflower seeds, and green-yellow vegetables are among the foods rich in the aforementioned ingredients, so it is important to eat them in a balanced way. In addition, foods high in vegetable protein, such as beans and tofu, also help to strengthen muscles, so it is said to help alleviate the symptoms of tremor in the hands.
4. Accurate diagnosis and examination through visit
It is known that the symptoms of physiological tremors due to emotional changes, fatigue, excessive caffeine intake, and nutritional deficiency are gradually relieved when resting and resting. It could be an aura that appears before you go. In particular, when symptoms such as hand tremors, gait abnormalities, and dizziness are accompanied, there is a possibility of neurological and degenerative diseases due to brain lesions. Therefore, if the symptoms of tremor continue even after taking rest and rest for a certain period of time, or if it persists with other symptoms, it is important to receive a detailed examination through a visit to the hospital. In addition, depending on the diagnosis results through various tests, treatment methods such as ultrasound surgery can be performed along with various drug treatments such as anticonvulsants and beta-blockers. In addition, it can be said that it is also very important to treat several causative diseases that cause tremor.
