Water, which constitutes about 60~70% of our body, plays an important role in normal metabolism, maintenance of body temperature homeostasis, oxygen transport, etc. It is known to do Water, which plays an important role in this way, can be said to be an important substance directly related to the maintenance of life, because even if only 2% of the body lacks water, we feel thirsty. there is.
However, if you drink too much of this important water than necessary, or if you drink too much at one time, it puts strain on your blood vessels, heart, and kidneys, and at the same time causes various physical abnormalities. In addition, drinking too much coffee, tea, or soft drinks instead of water can also cause various problems. So today, let’s take a look at various information that will help you to drink water healthily.
How to drink water healthily
1. Drink water right after waking up
Drinking a glass of water right after waking up helps to effectively flush out waste products and toxins accumulated in the body during sleep. It is also known to help normalize blood circulation and metabolism while restoring normal body temperature that has dropped during sleep. In addition, it is said to be beneficial in improving digestion by supplying sufficient moisture to the stomach and intestines, and improving the symptoms of constipation by promoting intestinal peristalsis. It is recommended to drink lukewarm water rather than too cold water.
2. Drink a glass of water before going to bed
Drinking a glass of water right after waking up, as well as before going to bed, has been shown to have great health benefits. During sleep, a certain amount of water is excreted through sweat, and during this process, the viscosity of the blood rises, causing the blood in the blood vessels to harden and create clots.
Therefore, if you supplement the water discharged overnight, it helps to suppress the formation of blood clots, and it is said that it has a beneficial effect in preventing myocardial infarction and stroke caused by excessive production of blood clots. However, if you drink too much water before going to sleep, frequent urination and urination may cause sleep disturbance. It is said to be a good way to drink.
3. Drink water 30 minutes before meals
If you drink an appropriate amount of water 30 minutes before eating, it promotes the secretion of gastric juice, which helps to facilitate digestion. However, drinking water right before or after a meal can cause problems such as indigestion, so it is recommended not to drink water before or immediately after a meal.
4. Drink plenty of water even when exercising
When we exercise, our body needs water because water is released and blood circulation and metabolism are accelerated. Therefore, in order to replenish the lost water and to smooth the metabolism lowered by the increased amount of exercise, it is recommended to consume a small amount of water continuously in the middle of exercise. Also, to prevent dehydration due to dehydration, you should drink plenty of water 2 hours before or immediately after exercise.
5. Drink cold water slowly
If you drink cold water quickly, it constricts blood vessels and puts a strain on your heart. Especially right after the aforementioned exercise, there are many cases of drinking cold water at once to quench thirst. Immediately after exercise, body temperature and heart rate increase, and blood vessels are dilated, so drinking a lot of cold water suddenly causes blood vessels to constrict and puts strain on the heart. Therefore, it is recommended not to drink all the cold water all at once, but to drink a certain amount slowly at intervals of about 15 minutes.
6. Drink in moderation
Drinking too much water too much can also cause various physical abnormalities. When the body contains too much water, sodium, which is an essential function in the body, becomes dilute, causing hyponatremia, which causes various abnormal symptoms such as headache, vomiting, nausea, and drowsiness. In addition, since it puts a strain on the heart and kidneys, it is said to make the symptoms of various diseases such as kidney-related diseases and heart failure worse. Therefore, it is recommended to drink 1.5~2L, which is known as the proper daily intake, and you should drink more water than usual after a sweaty workout or on a hot summer day.
In addition, it is recommended to drink 200ml of water every hour, and it is recommended not to drink more than 500ml at a time. Even if you are not thirsty during outdoor activities or exercise, it is recommended to drink at least one glass of water every 20 minutes.
7. Take in the form of pure water
Coffee, green tea, and carbonated beverages are sometimes drunk for the purpose of replenishing water. These drinks promote diuretic action and release more water than the intake amount, which creates a situation in which the body becomes dehydrated and thirsty. is said to cause In addition, excessive consumption of caffeine, sugar, and artificial sweeteners contained in these beverages can also cause various problems, so it is important to consume in the form of pure water as much as possible.