Home Health 7 Bad Post-Meal Habits You Should Get Rid Of

7 Bad Post-Meal Habits You Should Get Rid Of

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There are habits that you do on a daily basis after you finish eating. We do these actions naturally without any awareness, but in fact, it is said that there are many cases where it adversely affects our body. If it persists for a long time, it can lead to various diseases, so it is important to recognize these bad habits and change them. Now, let’s take a closer look at some of the habits you shouldn’t do after eating.

Bad habits to do right after eating

1. Brush your teeth

Brushing teeth is one of the habits that people do after eating to clean the food residue left in the mouth and to remove bad breath. It is said that the habit of brushing teeth immediately after eating, which is taken for granted, has a negative effect on the health of teeth. It is said that the enamel that protects the teeth is weakened by the digestive substances secreted when you eat. It is said that if you brush your teeth right after eating, the weakened enamel will be peeled off more easily and it will act as a cause of damage. Therefore, it is said that it is a good way to rinse your mouth with water once after eating, and brush your teeth about an hour after you have finished eating.

2. Lie down immediately after eating

After eating, I often feel drowsy and lie down. In the case of night time, it can be said that there are many cases of lying down after eating and falling asleep. If you lie down immediately after eating, the activity of the stomach, which should normally digest food, slows down, and the absorption of nutrients into the body is reduced. And if you fall asleep while food is not digested properly, your stomach must continue to use energy to digest it, so it can be a hindrance to getting a good night’s sleep.

In addition, if you lie down without digesting food properly, the lower esophagus lowers the pressure of the lower esophageal sphincter, causing reflux of the food to be digested. If it continues for a long time, the possibility of various gastrointestinal diseases including gastroesophageal reflux disease such as reflux esophagitis increases. Therefore, it is recommended to lie down or sleep at least 30 minutes after eating.

3. Habit of drinking coffee after meals

It is said that drinking coffee immediately after eating can have a bad effect on health. It is said that the tannins contained in coffee bind with iron and interfere with the absorption of iron into the body. Therefore, people with severe anemia are advised not to drink coffee during meals or 1 hour before the end of a meal. And it is recommended to be careful as these tannins are contained in large amounts not only in coffee, but also in green tea and black tea.

4. Habit of enjoying dessert after meals

Many people enjoy a variety of desserts after a meal. When you eat desserts containing a lot of sugar after eating, your blood sugar rises sharply again, which is stable to a certain extent, and you enter a hyperglycemic state. It is said to cause Therefore, it is recommended to refrain from consuming desserts that contain excessive monosaccharides after meals. In addition, not only desserts, but also fruits that are eaten after a meal can be a problem. As the monosaccharides contained in the fruit stagnate in the stomach, fermentation occurs, which can cause indigestion symptoms that make the stomach bloated. And if you consume too much, the sugar in the fruit can cause a rise in blood sugar, so it’s a good way to eat it after the food has been digested to some extent.

5. Take a bath right after eating

Taking a hot bath right after eating is also said to be one of the unhealthy habits. When food enters the stomach, blood flow to the stomach increases and the contraction and relaxation of the stomach become active, leading to digestion. If you take a bath with hot water during these actions, a sudden change in body temperature will occur, causing a sudden decrease in the function of the stomach to digest food, causing problems such as digestive disorders. In addition, it is recommended to be careful as this phenomenon can cause digestive problems due to the decrease in body temperature, which causes the blood vessels distributed in the stomach to constrict due to the drop in body temperature, and the flow of blood is inhibited.

6. Long walks

Even walking for a long time right after eating has a negative effect on health. It is said that a lot of blood in the body must be concentrated in the stomach for digestion. It is said that this action can interfere with normal digestion by not being able to produce the energy necessary for digestion. This phenomenon is said to be applicable not only to walking a lot, but also to jogging and excessive exercise. Therefore, it is better to take a leisurely rest or take a light walk after eating rather than moving your body forcibly. When you go for a walk, the secretion of digestive juices becomes active, which helps digestion.

7. Smoking

Smoking after eating is one of the habits of many people. Smoking right after eating is also a bad habit for health. After eating, the blood flow in the body becomes faster for digestion, and it is said that if you smoke in such a state, harmful substances such as nicotine and tar in the cigarette will be absorbed more quickly into the body.

In addition, as the secretion of gastric juice, which should be digested, becomes imbalanced, abnormal digestion may occur and symptoms such as indigestion may occur. Therefore, it is recommended to refrain from smoking immediately after eating as much as possible.

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I am a contributor to Advancetec.co.uk. I am fascinated by technology overall, especially crypto and it's potential to disrupt the global financial system. But until that future comes, I am perfectly content immersing myself in gaming, movies, gadgets, and all of the other wonders of the modern world.