Toxin is a generic term for waste products, free radicals, and inflammatory substances produced during normal metabolic processes. When it accumulates inside the body, metabolic dysfunction and blood flow are lowered, causing deterioration of physical condition, chronic fatigue, weight gain, insomnia, and various skin problems. In addition, when these toxins and waste products accumulate over a long period of time, the body’s immune function is lowered and cells and organs are damaged, which can cause cardiovascular diseases, chronic diseases, and inflammatory diseases. In order to effectively discharge toxins that have a negative effect on the body, regular stretching that promotes blood flow and lymph circulation in the body, 7 to 8 glasses of water a day, exposure to sunlight, Various methods, such as half-bath, are known to be very helpful. In addition, eating a variety of foods that help to excrete toxins and waste products in a balanced way plays an important role in obtaining a natural detox effect. So, today, let’s look at various food information that will help you effectively flush out accumulated toxins and waste products from your body.
Foods that are good for detoxification
1. Garlic
Garlic is the first food that is excellent for flushing out accumulated toxins from the body. Garlic contains a large amount of allicin, which gives it its characteristic pungent smell and taste. It is said that this allicin component helps a lot in helping the excretion of toxins by inhibiting bacteria that have a fatal effect on the human body and by facilitating the blood flow. In addition to toxins, it is excellent at reducing various viruses and bacteria beneficial to the human body due to its excellent antibacterial action, improving the immune system, which is the body’s defense system that protects our body, and has a good effect in preventing cancer and various adult diseases.
2. Pineapple
Pineapple, one of the most consumed tropical fruits along with bananas and mangoes, is characterized by its sweet flavor and high sugar content. It is said that the high content of moisture and dietary fiber adsorbs the toxins inside the body and helps them out of the body. It is also known to have a good effect in recovering from fatigue and replenishing energy due to its high content of abundant sugar and vitamin B group that helps the body to metabolize energy.
3. Brown rice
Brown rice refers to rice from which the hulls have been removed after threshing the harvested rice. Since it contains abundant dietary fiber, it has an excellent effect in lowering the toxin ratio in the body by smoothly discharging the remaining nutrients and residues after digestion. In addition, brown rice has the characteristics of containing 5 times more vitamins and 5 times more calcium than normal white rice, so it has been known to exert an excellent effect on detoxification by enhancing the body’s immunity.
4. Green tea
Green tea, which is made using unfermented tea leaves, is also said to help flush out toxins. It is said that green tea is excellent in adsorbing and releasing dioxin, a fat-soluble harmful substance, and inhibiting reabsorption. In addition, the catechin component, which gives green tea’s astringent taste, has an excellent antioxidant effect, protecting the body from free radicals that attack cells and cause various adult diseases and cancers.
5. Seaweed
Seaweed is a seaweed called the vegetable of the sea because it has a higher nutrient content than other vegetables. Alginic acid, a unique slippery mucilage contained in seaweed, is excellent in adsorbing toxins accumulated in the body and helping to excrete them from the body. In addition, seaweed is excellent in discharging not only toxins but also fine dust, and is known to be effective in detoxifying toxins caused by heavy metals.
6. Mung Beans
Mung bean, an annual plant belonging to the legume family, is a familiar ingredient that can often be encountered in our diet, such as Bindae-tteok, Tteokgomul, tea, and Kalguksu. Since ancient times, mung bean has been called a natural antidote that heals 100 kinds of poisons, so it has excellent detoxification ability such as discharging toxic substances from the body and blocking toxic substances. It is also known that boiled mung beans are beneficial for diabetes and high blood pressure.
â—Ž Other food
Lemons, ginger, red beans, berries, tomatoes, cabbage, oats, and broccoli are also known to be excellent in effectively excreting toxins and waste products from the body. They say it helps a lot.
