Coffee, which is frequently encountered in daily life, is an excellent drink for adding vitality to tired and tiring daily life, improving physical activity ability and increasing concentration. In addition to caffeine, which can be said to be the main key ingredient, polyphenol-based antioxidants such as chlorogenic acid are known to have beneficial effects not only in enhancing vitality and improving concentration, but also in excreting waste products, suppressing free radicals, removing bad breath, and dieting. . Caffeine and polyphenols, the main ingredients, are also known to have beneficial effects in preventing dementia by inhibiting damage to the hippocampus, the brain’s memory center.
However, these effects of coffee are only applicable when consumed in an appropriate amount, and when consumed in excess, it can cause various physical abnormalities due to excessive intake of caffeine. It is also said that additives such as sugar, cream, and syrup can have a bad effect. So today, let’s take a look at some of the habits that will help you drink coffee healthily.
How to drink coffee healthily
1. Drink the right amount per day
The first way to drink coffee healthy is to drink it within the limit that does not exceed the recommended daily intake. If you drink 2~3 cups of coffee a day, you can get the benefits of various effects of coffee, but if you drink a lot more than the recommended daily amount, you can get nervous and disturbed sleep due to excessive caffeine intake. It can cause headaches, dizziness, anxiety, and nausea, and it is said that it adversely affects the health of the stomach, endocrine system, and heart. Additionally, studies have shown that excessive caffeine intake leads to loss of potassium and calcium.
Therefore, it is recommended to drink within 400 mg or less of the daily intake of caffeine prescribed by the Ministry of Food and Drug Safety for adults and 300 mg or less for pregnant women. Also, to reduce caffeine intake, drinking decaffeinated coffee can be an alternative method. It is said that it is a good way to drink decaffeinated coffee, especially if you are pregnant or have a medical condition such as reflux esophagitis.
2. Controlling Sugar Addition
Sugar, syrup, and cream added to sweeten coffee have high sugar content and calories, so if consumed in excess, it can cause weight gain, vascular disease and diabetes. Therefore, it is recommended to reduce the addition of foods such as sugar as much as possible to drink coffee healthy. If you want to add something, it is a good way to drink it with low-fat milk, cinnamon powder, or natural vanilla. In addition, there are many cases of eating sugary snacks along with coffee, which is also the main cause of increased calorie intake, so it is recommended to control it.
3. Refrain from eating on an empty stomach
I drink coffee on an empty stomach as soon as I wake up in the morning. If you consume coffee on an empty stomach in the morning, it stimulates an empty stomach and causes various problems such as heartburn and acid reflux through excessive secretion of gastric acid. In addition, the effect of caffeine raises blood pressure and causes various physical abnormalities. Therefore, rather than taking it on an empty stomach in the morning, it is better to drink it about an hour after eating. Drinking coffee before going to bed can also be a direct cause of disturbing sleep, so it is recommended to limit consumption 3 hours before going to sleep.
4. Eat at warm temperatures
It is also not recommended to drink coffee that is too hot. It is said that it is recommended to drink coffee after cooling it as it can stimulate the esophagus at too hot temperature and cause esophageal-related diseases, as well as make it impossible to fully enjoy the unique flavor of coffee. Also, coffee that is too cold has an adverse effect on the intestines and is known to decrease absorption in the body, so it is recommended to drink it at a warm temperature.
In order to drink coffee healthy, it is important to pay attention to storage and expiration date. It is said that it is important to seal the beans well and store them at a low temperature because when exposed to the air, they can go rancid due to contact with oxygen. In addition, it is said that it is a good way to consume roasted beans within 2 weeks.
In addition, there are cases when coffee mix bags are used as a substitute for a spoon when drinking coffee mix. The coffee mix bag looks like a single layer when checked with the naked eye, but it is actually a multi-layer packaging material made by bonding two to three layers or more with aluminum foil and plastic film. Because of this structure, if the coffee mix bag is stirred with coffee, the packaging film may peel off due to heat and the printed ingredients may dissolve in the coffee.