The heart is the central organ of the circulatory system, and it acts as a pump to supply blood throughout the body by repeating periodic contraction and relaxation. It plays an important role in maintaining life because it plays a role in squirting blood loaded with oxygen and nutrients, and at the same time circulates through each organ to receive oxygen by circulating blood loaded with carbon dioxide and wastes to the lungs. there is. Problems with the heart function, which play such an important role, increase the risk of various related diseases such as angina pectoris, arrhythmia, and myocardial infarction. Therefore, it can be said that recognizing the signs of heart abnormalities in advance and managing them appropriately plays an important role in preventing the occurrence of related diseases and preventing sudden emergencies. So today, let’s look at the various symptoms that appear when the heart is not good.
Symptoms of heart failure
1. Chest Pain
The first symptom that occurs when the heart is not feeling well is chest pain. This chest pain occurs when the coronary arteries are narrowed when blood is supplied to the heart and the amount of oxygen in the blood is low, and it can cause tingling or squeezing pain. In particular, chest pain is known as the main suspected symptom of heart-related diseases such as angina pectoris, myocardial infarction, and arrhythmia.
2. Heart palpitations
When the heart function deteriorates, you may experience symptoms such as irregular heartbeat or rapid heart palpitations. This kind of palpitation is one of the most typical symptoms of arrhythmias, in which the rhythm of the pulse changes to an irregular shape, in which the pulse rhythm increases and then slows down. The heart’s ability to pump blood decreases, the amount of blood pumped decreases, and an abnormal heartbeat may appear as a pounding or pounding, making you uncomfortable. Therefore, if your heart rate suddenly changes irregularly and you notice a feeling of palpitation, it is recommended to visit the hospital for examination.
3. Shortness of breath
When the heart stops working properly, breathing difficulties can occur. This is caused by a problem in the heart’s pumping function, which circulates oxygen through blood to each organ in the body. In addition, since these symptoms of respiratory distress are closely related to not only heart disease but also lung-related diseases, it is important to conduct an appropriate diagnosis if symptoms persist.
4. Chronic Fatigue
When the heart function fails, you often feel fatigued. This symptom is a symptom that occurs when the flow of blood, which circulates throughout the body and supplies oxygen and nutrients, does not work smoothly. Therefore, if fatigue does not go away even after getting enough rest and sleep and continues in a chronic form, it may be suspected that it is a symptom of a heart function problem.
If there is a problem with the heart, which is the driving force for blood circulation, the oxygen that should normally be supplied to each body is insufficient, and this can cause dizziness. In particular, if you take this dizziness lightly and leave it unattended, the symptoms may get worse and lead to fainting. In addition, when the heart function decreases, swelling of the arms and legs may occur due to decreased blood flow.
Habits that help your heart health
Heart function problems are known to be greatly influenced by environmental factors as well as congenital factors. A number of factors, such as excessive consumption of fatty, high-fat foods, lack of activity, excessive drinking, smoking, and excessive consumption of caffeinated foods, are considered risk factors that impede blood flow and are pointed out as major factors worsening heart health. . Therefore, it is recommended to improve the wrong eating habits, increase the intake of vegetables and fruits, refrain from excessive drinking or frequent smoking, and exercise regularly for about 30 minutes every day. In addition, it can be said that it is a very important management habit to comprehensively check the current health status of the heart through periodic regular check-ups.