Rockfish is a saltwater fish that belongs to the Chernidae family, and is also called rockfish. Rockfish, which is in season from April to May, is often used as an ingredient in various dishes such as sashimi, steamed rice, and spicy soup. It is well known as a representative sashimi along with flatfish for its light, soft taste and chewy texture, and there is a record that it was often served in the King’s Sura Award. Now, let’s take a look at the benefits of Rockfish one by one.
Rockfish Key Benefits
1. Liver health
Rockfish is known to be effective in improving and maintaining the health of the liver, which is involved in detoxification as well as assisting in the metabolism of various metabolism and hormones in our body. This effect can be attributed to sulfur-containing amino acids such as cysteine and methionine, which are abundantly contained in rockfish. It is said that this sulfur-containing amino acid component helps improve liver function and has an excellent effect in promoting overall health of the liver. In addition, rockfish contains abundant taurine, which is one type of amino acid, so it is said to have a beneficial effect in reducing the burden on the liver and preventing the deterioration of liver function.
2. Prevention of cardiovascular disease
Taurine, an amino acid contained in rockfish, inhibits the production of LDL cholesterol, which is low-density lipoprotein cholesterol, which blocks blood vessels, and at the same time increases the amount of HDL cholesterol, which is high-density lipoprotein cholesterol, which is beneficial to blood vessels, thereby preventing cardiovascular diseases such as angina pectoris and myocardial infarction. It has been known to be effective in prevention.
In addition, it is reported to have an essential action in maintaining cardiovascular function as it inhibits the aggregation of platelets in blood vessels, which inhibits blood flow, and at the same time helps to stabilize blood pressure.
3. Eye health
Rockfish is high in vitamin A, a type of fat-soluble vitamin. Due to this abundant amount of vitamin A, it is in the retinal rod cells and plays a role in helping the smooth production of rhodopsin, a light-sensing visual receptor. are said to have In addition, the abundant sulfur-containing amino acids contained in rockfish also have excellent benefits for eye health promotion, such as preventing the deterioration of vision, which is said to help prevent eye-related diseases.
4. Prevention of bone disease
Rockfish is also rich in calcium, a mineral that is a component of bones, and it is said that this calcium component inhibits bone loss by improving bone density, which is beneficial in preventing bone-related diseases such as osteoporosis and osteomalacia. In addition, insufficient calcium intake in infants and children at the growth stage can cause problems in normal growth and development. It is reported that the rich calcium content in rockfish has a good effect on the skeletal development and growth development of growing children.
5. Energy recovery
Rockfish is rich in vitamin B2, a group of B vitamins that help the body metabolize essential. This vitamin B2 component not only works as a coenzyme that helps the body convert protein, carbohydrate, and fat into energy needed by the body, but also helps to create normal cells, so it helps a lot in relieving fatigue and restoring energy. said to give. In addition, the abundant high-quality proteins, essential fatty acids, amino acids, and various minerals in Rockfish also help to activate metabolism and promote blood circulation, which is said to be effective in relieving fatigue.
Rockfish’s abundant vitamin B2 and sulfur-containing amino acids help to calm the brain nerves and at the same time help the synthesis and secretion of neurotransmitters, so it can help relieve stress and stabilize the nerves.
In addition, rockfish is not only low in calories, but also contains a well-balanced amount of protein, essential fatty acids and minerals, so it is a very helpful fish for dieting.