Stomach upset, in which various digestive-related abnormalities occur when the stomach is cold or when spoiled food is consumed, is a symptom that everyone experiences once in their daily life. In particular, the incidence of stomach upset increases due to excessive cooling in summer when hot and humid weather continues, excessive consumption of cold foods, and consumption of spoiled foods. In most cases, stomach upset, which is accompanied by abdominal pain and various symptoms such as diarrhea, recovers spontaneously after a certain period of time, but if the symptoms continue, it causes stomach cramps and severe dehydration, affecting daily life. When these stomach upset symptoms occur, it is recommended to reduce the intake of spicy and irritating foods as much as possible, and at the same time to consume adequate water and eat small amounts of foods that do not burden the stomach, such as porridge and rice. Also, eating a variety of foods that are known to relieve stomach upset and help restore the normal function of the stomach is one of the best ways to speed up recovery. So, today, I’m going to take a look at some great food information that can help relieve symptoms when you have an upset stomach.
Good foods when you have an upset stomach
1. Plum
The first good food to eat when you have an upset stomach is plums. One of the excellent medicinal foods to treat various diseases, plum contains a component called picric acid. Due to the excellent detoxifying action of this ingredient, it is effective in preventing and relieving symptoms caused by food such as stomach upset and food poisoning. In addition, the sour taste of plums promotes digestive juices and is excellent for relieving indigestion. In addition, due to the excellent sterilization and antibacterial action of plums, it is also effective in preventing food poisoning, which increases in incidence in summer.
2. Banana
Bananas, which have a soft texture and sweet taste, are also one of the foods that help relieve symptoms when you have an upset stomach. Bananas have a high content of pectin, a type of water-soluble dietary fiber, and it is said that this pectin component relieves intestinal movement, which is said to be effective in improving various symptoms such as stomach upset and diarrhea. In addition, this pectin component adsorbs harmful substances and wastes in the intestines, helps to excrete them from the body, improves the intestinal environment, and has a good effect in relieving constipation symptoms by promoting intestinal peristalsis.
3. Chestnuts
Chestnuts, a snack enjoyed by people of all ages due to their savory and soft taste, are also one of the good foods to help relieve stomach upset. The sugar contained in chestnuts strengthens the gastrointestinal function and is known to help relieve diarrhea caused by stomach upset by the anti-diarrheal action of abundant tannins. It is recorded in Donguibogam that chestnuts are effective in relieving stomach upset and diarrhea.
4. Ginger
Ginger is a food that is widely used as an ingredient in various seasonings and sauces, including tea, due to its mild aroma and taste. Gingerol and shogaol, which are the main ingredients of ginger, activate blood circulation and warm the inside of the body. These related actions can help relieve stomach upset by warming the stomach and improving overall digestive function. In addition, gingerol and shogaol ingredients are effective in sterilizing cholera bacteria, salmonella, typhus, etc. .
5. Leek
Leek, which is widely used as an ingredient in various dishes such as raw vegetables, jeon, and kimchi due to its unique spicy taste, has a warm property and is known to be effective in relieving stomach upset and abdominal pain symptoms. In addition, leek is known to be very helpful in relieving the stomach is always cold and frequent diarrhea persists. In addition, when the emulsified allin component, which creates the unique smell of leek, is absorbed into the body, it stimulates the autonomic nerve and activates energy metabolism. In addition, leek contains abundant nutrients with antioxidant functions such as vitamin C, vitamin E, and beta-carotene, and is known to have a good effect on healthy skin care.
Other good foods for an upset stomach
In addition to the various foods introduced above, white rice absorbs moisture when ingested and relieves diarrhea symptoms, and is effective in relieving stress on sensitive digestive organs. In addition, it is said that it is good to eat porridge by lightly frying glutinous rice in the case of stomach cramps due to overcrowding in the stomach. In addition, various foods such as dates, papaya, and garlic are effective in relieving stomach upset symptoms, and heart tea such as chamomile and peppermint also has a soothing effect on the intestines and can help relieve stomach upset symptoms. do.
