The scalp, which refers to the skin that covers the head, is where the hair is located and plays a role in protecting it from UV rays, heat, cold, and external shocks, as well as performing various functional roles such as sensory reception, body temperature regulation, and cosmetic roles. The scalp, which plays such an important role, has various problems such as frequent dyeing and perming, irregular lifestyle, excessive stress, smoking, and drinking, etc. will cause In particular, if you do not take care of it carefully in the summer, when it is exposed to excessive UV rays and the hot and humid weather continues, the secretion of sebum and sweat increases. At the same time, it increases the risk of bacterial infection, which can contribute to the development and exacerbation of inflammatory conditions such as seborrheic dermatitis and folliculitis. In order to keep the scalp healthy, it is recommended not to expose the hair and scalp to UV rays, and it is recommended to carefully manage factors that influence scalp health such as sleep and stress. In addition, it is good to reduce excessive intake of oily foods that increase sebaceous gland activity and foods containing excessive animal fat, and it is important to minimize alcohol and tobacco that take away hair and moisture. And it can be said that eating a variety of foods that provide rich nutrients to the scalp and hair in a balanced way is an important management method in managing a healthy scalp. So today, let’s take a look at some of the foods that are good for scalp health.
Foods good for the scalp
1. Egg
The first food that is good for scalp health is eggs. Eggs are rich in protein, the main component of hair, as well as various vitamins and minerals. Eggs, in particular, are rich in biotin, a water-soluble vitamin B group, that helps hair growth and prevents hair thinning and hair loss.
2. Black Beans
Black beans, one of the representative foods of black food due to their distinctive black color, are also good for the scalp. Black beans are rich in cysteine, an amino acid that is said to help prevent hair loss by promoting hair health and scalp health. In addition, various components such as isoflavones, polyphenols, unsaturated fatty acids, and vitamin E, which are abundant phytoestrogens in black beans, are also known to help scalp and hair health.
3. Nuts
Nuts such as almonds, cashews, and walnuts are also said to be beneficial to scalp and hair health if consumed regularly. It is said that the complex action of various nutrients such as unsaturated fatty acids and selenium, which are abundant in nuts, promotes scalp activity, improves blood, and helps promote overall health of the scalp. In addition, nuts contain a large amount of zinc, which helps in the synthesis of proteins that make up hair, and strengthens the hair roots, so it can be expected to have a good effect in managing and maintaining shiny hair.
4. Seaweed
Seaweed, seaweed, seaweed, seaweed, kelp, etc. are rich in minerals such as iodine, calcium, and iron, which provide abundant nutrition to the hair roots and improve blood flow in the scalp smoothly, which has a good effect on scalp health. there is said to be. In addition, it is reported that seaweed has a high content of biotin as well as various mineral components, which plays an important role in the formation of protein tissue in the hair, improving hair texture and preventing hair loss.
5. Carrot
Carrots are a vegetable that is widely used as an ingredient in various dishes such as raw vegetables, porridge, soups, soups, stir-fries, and deep-fried vegetables due to their distinctive orange color. Carrots are rich in beta-carotene, an excellent antioxidant, and this beta-carotene component helps to maintain moisture in the scalp and at the same time removes free radicals in blood vessels to prevent aging of the scalp and hair and to have a beneficial effect on hair loss. it is said to be In addition, carrots have a high content of biotin, which was introduced earlier, which promotes blood circulation to the scalp and is involved in protein synthesis, which is said to help promote hair, regeneration and growth.
Other foods
Various vitamins and minerals abundant in spinach, pumpkin, sweet potato, potato, and salmon help improve blood circulation and help the production of keratin that makes up hair, which can help maintain scalp health and healthy hair. In addition, various foods such as brewer’s yeast, chrysanthemum, and milk have the effect of removing dead skin cells and sebum from the scalp and strengthening the scalp tissue.
