In summer, when the hot weather and high humidity continue, the use of air conditioners increases to lower the indoor temperature. However, if you use the air conditioner for a long time in a poorly ventilated space in the hot summer, various physical symptoms may occur. Air-conditionigitis is a clinical symptom that occurs when our body does not properly adapt to the temperature difference when a cooling environment with a too low temperature continues for a long time in a state of adaptation to the hot summer temperature. It is mainly caused by Legionella bacteria living in air conditioners and upper respiratory tract infections, which are infections of the nose, pharynx, and larynx. Factors are known to influence the occurrence. When air-conditionigitis occurs, symptoms similar to cold symptoms such as nasal congestion, runny nose, and sneezing appear, and these symptoms do not recover well and persist for a long time. In addition, as the body becomes drowsy and easily fatigued, symptoms of drowsiness appear, and if the symptoms become more severe, various symptoms of gastrointestinal disorders such as abdominal pain, diarrhea, and indigestion due to changes in bowel movement may occur. In addition, excessive cooling for a long period of time can accompany various symptoms such as high fever, muscle pain, pneumonia, etc. In particular, when there are diseases such as diabetes, high blood pressure, and arthritis, they act as a factor that makes symptoms worse. Therefore, in order to effectively manage and prevent air-conditionigitis, it is important to implement a habit of controlling indoor air conditioning well, and strive to have regular exercise, sufficient water intake, rest, and healthy eating habits to manage immunity. Among them, a balanced intake of foods with a high content of various vitamins and minerals is an important part directly related to immunity, so it is good to keep it continuously for the prevention and management of air-conditionigitis. So today, let’s take a look at various food information that helps prevent air-conditionigitis one by one.
Foods good for air-conditionigitis
1. Tomato
The characteristic red color of tomatoes, which represents red food, has a high content of various antioxidants, vitamins, and minerals, so it is effective in preventing various abnormal symptoms that may occur due to air-conditionigitis. In particular, it can be said that it is a key ingredient in tomatoes, and the red lycopene component makes cells healthy and removes free radicals, and it works excellently in nurturing immunity, which is a key preventive element of air-conditionigitis. In addition, various antioxidants such as beta-carotene and vitamin C are known to help prevent air-conditionigitis by strengthening the immune system.
2. Ginger
Ginger, which has a unique bitter smell and taste, is also one of the foods that works effectively to help prevent and manage air-conditionigitis. The core ingredients of ginger, shogaol and gingerol, activate blood circulation and warm the inside of the body by releasing cold energy from the body. Due to these related actions, it is effective in preventing air-conditionigitis, which causes cold symptoms such as sneezing, runny nose, and stuffy nose. In addition, the effect of ginger, which keeps the inside of the body warm and normalizes blood pressure and body temperature, is known to help improve cold hands and feet.
3. Bellflower
Bellflower, also known as an excellent medicinal food, contains a large amount of saponin, which is known as the main key ingredient of ginseng. It is said that this high content of saponin helps to improve the immune system and helps prevent air-conditionigitis as well as cure air-conditionigitis that has already occurred. In addition, this saponin component protects the bronchial mucosa and is excellent in removing inflammation in the bronchial tubes, thereby relieving symptoms such as respiratory disorders and sore throat caused by colds, and has an excellent effect as an expectorant for antitussives that relieves frequent coughing and phlegm. You can drink bellflower in the form of tea, or you can consume it in various dishes such as herbs, jeon, and jeonggwa. In particular, it is said that drinking bellflower and ginger, which was introduced above, boiled together is effective in preventing and treating food poisoning, which occurs easily in summer.
4. Bell Pepper
Bell peppers, which are less spicy than red peppers and have a crunchy texture, are also well known as excellent foods to help prevent air-conditionigitis. As it contains abundant vitamin A and vitamin C, which is called a treasure trove of vitamins, it is effective in strengthening the body’s immune system, which is important for managing air-conditionigitis. In addition, the rich vitamin component of bell peppers is known to not only help to remove cholesterol from the body and prevent vascular diseases, but also help with fatigue recovery and skin health.
5. Red Ginseng
Red ginseng, a red ginseng made by steaming and drying fresh ginseng, is said to be able to remove toxins from raw ginseng during the steaming process and generate bioactive components beneficial to the body. In particular, it contains the most types of saponins than any other ginseng such as fresh ginseng and white ginseng, and has a high content of effective ingredients in the body, so it is excellent to help strengthen immune function, improving symptoms of air-conditionigitis and various abnormal symptoms caused by air-conditionigitis It is said to do a good job of preventing it. In addition, it is reported that various physiologically active substances abundant in red ginseng are excellent in helping metabolism activity and blood circulation promotion, so that it can obtain good effects for recovery and nourishment.
other food
Kiwi, red pepper, blueberry, broccoli, mushrooms, and green vegetables, as well as the various foods mentioned above, have a good effect in preventing air-conditionigitis and relieving symptoms by enhancing immunity because of their high content of various vitamins and minerals. In addition, yogurt made by fermenting milk with lactic acid bacteria is said to help improve the function of the intestine, which is responsible for about 70% of the immune system of the entire body, and it is said to be a good food for air-conditionigitis. According to a study conducted in the British Journal of Nutrition in 2014, it was also announced that continuous intake of lactic acid bacteria could reduce the duration of colds by 1 to 3 days.
