Yogurt, a type of fermented milk made by using lactic acid bacteria in milk, not only increases intestinal immune cells, but also balances the ideal ratio of harmful and beneficial bacteria, and has various effects such as intestinal peristalsis and intestinal peristalsis that improve the intestinal environment. It is one of the most recognized superfoods. It is known that there are various types as the content of nutrients varies slightly depending on the manufacturing method.
Greek yogurt refers to yogurt made by fermenting raw milk without artificial additives, and refers to yogurt made in a traditional way in the Mediterranean region including Greece. You can feel the rich taste of raw milk compared to regular yogurt, and Greek yogurt, which has a thick and hard texture, is classified into two ways depending on whether or not the whey is removed. It is divided into a method that does not remove the whey, which is fermented at a temperature by adding lactic acid bacteria after boiling for a long time and concentrating it, and a method of removing the whey that is squeezed by wrapping the fermented yogurt in a cotton cloth.
In addition, Greek yogurt is known to contain much higher amounts of lactic acid bacteria, protein, and calcium than regular yogurt, so it is said to have an excellent effect on improving intestinal health and overall immunity. Due to the excellent efficacy of Greek yogurt, it was selected as one of the world’s top 5 health foods along with kimchi, olive oil, natto, and lentils by Health, an American health magazine. Now, let’s take a closer look at some of the main benefits of Greek yogurt.
Main Benefits of Greek Yogurt
1. Gut health
The most representative effect of Greek yogurt is its overall health promotion effect. Greek yogurt is said to be 2-3 times more fermented than regular yogurt. It is said that by being concentrated and concentrated in this way, the content of lactic acid bacteria is 18 times higher. It is said that this abundant lactic acid bacteria helps to control the ideal ratio of beneficial bacteria and harmful bacteria, and has an excellent effect on improving intestinal function.
In addition, these abundant lactic acid bacteria ingredients are said to have an excellent effect on the intestinal tract, which improves the intestinal environment, which is excellent for removing various bacteria introduced into the intestine. In addition, it is excellent in promoting intestinal peristalsis, and it is said that it helps a lot in the removal of sukbyeon, the prevention of constipation, and improvement of symptoms.
2. Improving immunity
It is known that the intestine is responsible for more than 70% of the immune function of our body. When harmful bacteria proliferate in the intestine, which is in direct contact with these immune functions, the risk of various physical abnormalities and various diseases increases, starting with a decrease in immunity. It is said that the abundant lactic acid bacteria in Greek yogurt help to maintain an appropriate ratio through the suppression of these harmful bacteria and the proliferation of beneficial bacteria, thereby effectively strengthening the body’s overall immune system.
3. Muscle building
Greek yogurt is characterized by a more fermented manufacturing process compared to regular yogurt, and the protein content is also doubled. It is said that this abundant protein helps to form muscles by helping cell growth and tissue regeneration and recovery. In addition, Greek yogurt contains as much calcium as protein, which moves through the blood and plays a role in regulating muscles and nerves, so it plays an important function in strengthening muscles and bones.
4. Vascular health
Regular consumption of Greek yogurt has been shown to have a beneficial effect on reducing the level of harmful LDL cholesterol, which leads to increased levels of inflammation in the blood vessels. In addition, Greek yogurt contains relatively low sodium compared to other yogurts because no artificial additives are added during the manufacturing process. This low sodium content is also known to help prevent and control the rise in blood pressure.
5. Weight Control
The rich protein in Greek yogurt helps to keep the feeling of fullness for as long as possible, and it is said to be beneficial in properly controlling the weight. In addition, rich calcium is produced in the adrenal cortex and helps to suppress the secretion of cortisol, a hormone produced in response to acute stress. .
Greek yogurt has a high content of iodine, which plays an important role in maintaining the normal function of the thyroid gland, and is said to help promote thyroid health. In addition, Greek yogurt is one of the components of the vitamin B family, and has a high content of vitamin B12 called cobalamin. By inhibiting the conversion of methionine, one of the amino acids that make up proteins, to homocysteine by this abundant vitamin B12, it is also said to help prevent mental-related diseases such as depression that can occur due to excessive production of homocysteine.