Cabbage, which belongs to the representative cruciferous vegetables, has a soft texture and light taste, and is widely used as an ingredient in various dishes such as salads, stir-fried dishes, and vegetables. It contains a large amount of essential nutrients such as vitamin C, dietary fiber, iron, and calcium, as well as vitamin U, which can be said to be a representative ingredient. Due to the efficacy of cabbage, it is called ‘the doctor of the poor’, and along with olives and yogurt, it has been selected as one of the world’s top 3 longevity foods by Time magazine in the US.
These cabbages are classified into various varieties such as green cabbage, red cabbage, Brussels sprouts cabbage, and savoy cabbage. Caraflex cabbage is one of these types of cabbage and is characterized by its distinctive cone shape and higher sugar content than ordinary cabbage. In addition, since the skin of cabbage is thinner than that of ordinary cabbage, it can be said that it can be used in dishes such as raw vegetables and salads. It is said that in Europe and Germany, where it is originated, it has been consumed in various types of dishes such as sour crust, spetchle, and coleslaw for more than 400 years.
In addition, Caraflex cabbage is rich in nutrients such as vitamin C, vitamin U, sulforaphane, potassium, and calcium, and is well known for its various beneficial effects on the body, such as strengthening immunity and preventing cancer. Now, let’s check the information on the main effects of Caraflex cabbage and the side effects to be aware of when ingesting it one by one.
Main Benefits of Caraflex cabbage
1. Improving immunity
Immunity, which refers to the action of neutralizing pathogens or viruses against infection or disease, can be called the shield of our body. When the immune system, which is an important defense system, is weakened, the risk of various infectious diseases increases because it cannot defend against pathogens that have penetrated into the body.
Caraflex cabbage is rich in vitamin C, which is effective in strengthening the immune system. Due to the powerful antioxidant action of this abundant vitamin C component, it is said to have an excellent effect in suppressing free radicals, toxins and harmful substances that cause weakening of immune function. In addition to vitamin C, Caraflex cabbage also has a high content of a powerful antioxidant called sulforaphane.
2. Cancer Prevention
The aforementioned vitamin C is known to be effective in reducing the risk of cancer as it is excellent in suppressing cancer-causing factors that cause cancer. In addition, the sulforaphane component, which is abundantly contained in Caraflex cabbage, is involved in the apoptosis of cancer cells, which is said to have a beneficial effect in preventing cancer.
3. Stomach Health
Caraflex cabbage is rich in vitamin U, which is a key ingredient in cabbage. It is said that this rich vitamin U component protects the stomach from factors that damage the stomach wall, such as gastric acid, and at the same time promotes the production of bioactive hormones called prostaglandins secreted from the gastric mucosa. In addition, the effect of protecting the stomach wall and promoting overall health of the stomach is known to be effective in the prevention of stomach-related diseases such as gastritis and gastric ulcer.
4. Decomposition of visceral fat
It is known to have an effective action in promoting the decomposition of visceral fat in the body due to the rich vitamin C component contained in Caraflex cabbage. In addition, vitamin U, which is contained in large amounts in Caraflex cabbage, helps suppress fat accumulation and promotes the decomposition of triglycerides, which is said to have a beneficial anti-obesity effect. In addition, the high sugar content in Caraflex cabbage is said to be a sweet feeling that is felt due to the high content of amino acids, which are proteins, not glucose and fructose. With these characteristics, it can be said that it is a part that helps prevent the accumulation of visceral fat as it has the advantage of consuming protein instead of consuming sugar that causes overweight.
Other efficacy and side effects
Caraflex cabbage, rich in vitamin C and various antioxidants such as sulforaphane, works to slow the aging process, as well as to improve skin elasticity and improve wrinkles. In addition, it is reported that the vitamin K contained in Caraflex cabbage improves blood sugar and at the same time helps blood clotting and heart health.
Although Caraflex cabbage has such a variety of effects, it is said to be cold in nature, so people with a cold body should not consume it in excess. In addition, even if you do not have a cold constitution, if you consume a large amount at once, side effects such as stomach pain may occur.