Motion sickness refers to symptoms such as nausea, dizziness, vomiting, and abdominal pain due to acceleration stimulation caused by vibration when riding in a car, boat, or airplane. Due to various symptoms such as vomiting and dizziness that appear when motion sickness occurs, it causes a lot of inconvenience in certain situations such as travel, business trips, and holidays. In addition, these motion sickness symptoms tend to get worse when ventilation in the car is not good, when the driving speed of the car fluctuates greatly, when there is stress or an ear-related disease.
In order to effectively prevent motion sickness, it is recommended that you recline your back as comfortably as possible while boarding a vehicle or airplane, and open the door to ventilate. In addition, it is said that it is helpful to stare far away rather than close, and to reduce food intake before or while riding a car. In addition, eating various types of natural foods that can prevent motion sickness is also known to help relieve symptoms. Now, let’s take a look at the reasons for motion sickness and various food information that helps prevent motion sickness one by one.
Reason for motion sickness
Motion sickness is said to be due to the balance sensory organ that maintains the balance of the inner ear, which is the innermost part of the ear. The ears not only play a role in hearing, but also play the role of a sense of balance to feel the rotation or tilt of the body. In the inner ear, there are three semicircular rings that sense rotation, balance, and body position, posture, and movement. These tissues are said to be stimulated while moving in various modes of transportation such as automobiles. This excessive stimulation causes the fluid in the semicircular semicircular semicircular tube to flow rapidly through the semicircular tube and transmit conflicting nerve signals to the brain.
And the stimulation applied to this tissue affects body organs such as the brain, stomach, intestines, lungs, and heart. If the range of stimulation exceeds a certain part, it is said that motion sickness symptoms such as nausea, dizziness, vomiting, and facial paleness will occur. Motion sickness can affect anyone, but it is more common in women than men. In addition, it is known that the age group from 3 to 12 years old suffers from motion sickness more than adults, whereas infants under 2 years of age, whose vestibular nerve development is immature, rarely get motion sickness.
To relieve these symptoms of motion sickness, you can also take motion sickness medicine. However, taking these medicines for motion sickness may cause side effects in some cases. According to data published by the Ministry of Food and Drug Safety, taking motion sickness medicine while driving can cause drowsiness or symptoms such as loss of sense of direction. In addition, it can cause side effects if you are taking antipyretic analgesics, cold medicines, sedatives, or have diseases such as glaucoma or enlarged prostate. Therefore, it is said that just consuming natural foods properly instead of motion sickness drugs will have a beneficial effect in alleviating motion sickness symptoms.
Foods that are good for motion sickness
1. Ginger
Ginger is known to be the most effective food for preventing motion sickness. Gingerol, the most essential ingredient in ginger, calms the central nervous system and helps relieve major symptoms of motion sickness such as nausea, vomiting, and nausea. Ginger is also excellent in stimulating the gastric mucosa and stimulating gastrointestinal motility, such as increasing the secretion of digestive juices. Studies have reported that ginger has twice as much motion sickness improvement effect than motion sickness drugs. Drinking ginger tea before taking a tea or flight can provide good preventive effects.
2. Lemon
Lemon, which has a refreshing scent and strong sour taste, is also one of the foods that help prevent motion sickness. The citric acid contained in lemon is said to be effective in calming the stomach caused by motion sickness. In particular, the smell in the car and the smell of gasoline are the causes of the occurrence and worsening of motion sickness, and the refreshing scent of lemon is known to help alleviate these areas. Drinking a small amount of lemon tea or biting a lemon slice can help when motion sickness is severe.
3. Dermis
The dermis, meaning the peel of a tangerine, is also known to help prevent and alleviate motion sickness symptoms. Drinking the dried dermis in the form of tea is said to be effective in relieving motion sickness symptoms such as nausea. In addition, the dermis contains the fresh taste of tangerine, which is said to have a beneficial effect on alleviating the unpleasant feeling caused by motion sickness. Please note that if you drink it as a decoction with the ginger mentioned above, you will get a better effect.
4. Dried Squid
It is said that dried squid also helps a lot to prevent motion sickness. While chewing tough food like dried squid, other thoughts disappear and other thoughts disappear. This action is known to help relieve motion sickness symptoms as much as possible by alleviating the sensory discrepancy caused by the disturbance of the sensory system.
Also, the stomach activity becomes active while chewing dried squid, and this effect can also be said to help alleviate motion sickness symptoms.
