In summer, when the intense sunlight is shining and the hot and humid weather continues, you need to pay more attention to your health because a lot of heat builds up in your body and you sweat a lot. In particular, when outdoors and exposed to strong sunlight, a lot of body heat accumulates, which not only causes diseases such as heat stroke and heat stroke, but also causes dehydration due to excessive water discharge. Therefore, for effective health management in summer, it is necessary to drink enough water, to rest, and to properly control outdoor activities during the time when the sunlight is too strong. In addition to these various habits, it can be said that it is a very important management habit to consistently consume seasonal foods containing various nutrients in a balanced way. So today, let’s take a look at some of the representative seasonal foods that you can enjoy deliciously and healthy in summer.
summer seasonal foods
1. Watermelon
The first seasonal food I would like to introduce is watermelon, a representative summer fruit. Watermelon, which is characterized by its cool juice and flesh, contains a lot of water, so it works excellently in efficiently supplying moisture in the body, which is easily lacking due to sweating. In addition, the abundant water in watermelon helps the smooth discharge of accumulated wastes in the body and is said to be effective in helping to improve kidney function. In addition, watermelon also contains lycopene and vitamin C, which are excellent antioxidants, so it has a good effect in removing free radicals that attack normal cells and cause disturbance of immune function. However, it is recommended to consume watermelon in an appropriate amount, as excessive consumption of watermelon at once can cause problems such as diarrhea and abdominal pain.
2. Melon
Watermelon, one of the seasonal fruits representing summer, along with watermelon introduced earlier, contains 90% of the total composition of water, so it is excellent in replenishing moisture that is easily lost through sweating and is good for quenching thirst. In addition, melon contains various nutrients such as vitamin C, potassium, and zinc, so it is said to help effectively manage immunity that has fallen due to high temperature and high humidity. In addition, vitamin C contained in melon is excellent for skin care in summer, which is easily damaged by strong sunlight.
3. Corn
Chodang corn, sweet corn, and waxy corn are also in season from July to September, so it is a seasonal food that you can enjoy deliciously in summer. Corn contains various vitamins such as vitamin E and group B, as well as iron and potassium, so it is said to be good for health management in summer, when energy tends to drop. In addition, the seeds of corn are rich in linoleic acid, an essential fatty acid, which is effective in regulating blood cholesterol.
4. Potatoes
Potatoes, which are used as the main and additive ingredients for various dishes, and have a wide range of uses as ingredients for various processed foods, are in season from June to September. It contains abundant vitamin C, which is called the apple of the ground, so it has good effects on immunity management and skin health by removing free radicals. In particular, the rich vitamin C of potatoes is excellent for effectively managing the skin in summer, which is easily damaged by strong ultraviolet rays. If you apply potato juice to the skin and use it in the form of a pack, you can expect good effects for skin soothing and whitening. In addition, the starch contained in potatoes is said to be very helpful in improving diseases caused by excess stomach acid.
5. Cutlassfish
Cutlassfish, a fish that can be eaten in various forms such as soup, roast, and stew, is also a representative summer seafood that can be enjoyed in summer. It is well known as a protein-supplying food containing essential amino acids that are involved in energy metabolism in the body. In addition, with the help of unsaturated fatty acids, which are abundant in hairtail, it has the effect of regulating blood cholesterol levels and improving blood flow. In addition, the skin of cutlassfish is rich in collagen and elastin, which make up the skin barrier, so it is effective in maintaining healthy and elastic skin.
6. Peach
Peaches are one of the seasonal summer fruits characterized by their sweet aroma and taste. Because it contains abundant moisture, organic acids and vitamins, it helps a lot in managing health in summer, which is easily weakened by hot weather, and works great in preventing damage to the skin caused by strong UV rays. In addition, peaches also contain abundant polyphenol compounds such as chlorogenic acid and anthocyanin. These ingredients also have anti-inflammatory and antiviral effects, so they are effective in preventing bacterial and infectious diseases. In addition, it inhibits the production of nitrosamines, a carcinogen, and improves constipation by softening the intestines. However, it is recommended to be careful as side effects such as diarrhea may occur if eaten with eel, a health food eaten a lot in summer.
7. Grapes
As the nickname of the queen of fruits, grapes contain abundant vitamins, organic acids, and various antioxidants. Rich in sugar in grapes, it helps supply sufficient energy and helps to relieve fatigue quickly. It is also effective in preventing heart disease and various adult diseases by helping to control cholesterol levels and improve blood flow through the action of excellent antioxidants such as resveratrol. In addition to this, grapes not only activate the SIRT1 gene, which is called the longevity gene, but also help the activation of genes that attack only cancer cells, which is said to help reduce the possibility of cancer.
