How to get rid of a sore throat quickly
A cold is an acute upper respiratory tract infection that is known to be caused by 200 different types of viruses. The proportion of viruses that cause infection varies depending on age and season, but rhinovirus accounts for 30-50%, so it is known as the virus that has the greatest impact on outbreaks. In addition, since colds are greatly affected by the body’s immune function and body temperature, they occur a lot during the changing seasons when the daily temperature difference becomes severe as the seasons change. The main symptoms of a cold are runny nose, stuffy nose, sneezing, sore throat, and coughing. In particular, sore throat caused by damage to the throat causes sore throat, cough, phlegm, and a feeling of foreign body in the larynx. If the symptoms of a sore throat are severe, it may be difficult to swallow saliva, and it may be difficult to consume food. If not treated in a timely manner, the body’s immune system can be compromised, causing other diseases or exacerbating existing ones. Therefore, various management habits are regularly implemented to help prevent a sore throat, and more careful management is required, especially during the changing season, when the incidence rate is high. So, today, we are going to look at several methods that will help prevent a sore throat and help you get better quickly.
How to get rid of a sore throat quickly
1. Eat foods that are good for the bronchi
In order to prevent a sore throat and get better quickly, it is good to consume foods that will help protect the bronchial mucosa. Ginger, bellflower, honey, pear, and lemon are among the representative foods that are good for the bronchial tubes, and when consumed in the form of hot tea, good effects can be obtained. In addition, consumption of these foods relieves inflammation and prevents phlegm and cough, helping to prevent various respiratory and lung-related diseases. And as it is known that the weakening of immune function is also known to have a significant effect on the occurrence of colds, it is also a good way to eat foods rich in vitamin C and zinc, which are excellent for helping to strengthen immunity.
2. Water intake
Drinking enough water along with the foods that are good for the bronchial tubes introduced earlier is also important to get rid of a sore throat quickly. This is because dry airways can make swelling, pain, and inflammation worse. When drinking water, it is said that drinking little by little rather than drinking a lot at once can increase water absorption and keep the bronchial tubes moist for a longer period of time. However, you should drink warm water because too cold or too hot water can irritate the bronchial tubes. Also, there are cases where people drink a lot of coffee instead of warm water, but excessive consumption of coffee has the effect of draining water from the body, so it is recommended to consume it in moderation. Consuming other ice creams, cold drinks, or ice can help relieve throat dryness and pain, but these effects are temporary and may eventually worsen a sore throat. .
3. Maintain proper humidity and temperature
If the air in the space where you stay for a long time becomes dry, it can easily dry the bronchial mucosa and worsen the risk and symptoms of a sore throat. Therefore, the indoor humidity should be maintained at around 40-60%, and an appropriate indoor temperature should be maintained. And in the dry season, turning on a humidifier or hanging wet laundry can help a lot in maintaining proper humidity. It is also important to ventilate the room at a certain number of times to ventilate the enclosed indoor air.
4. Personal hygiene management
A cold is caused by various types of viruses, and it can be said that infection by hands, which is the most used part of our body, accounts for a large proportion of the occurrence. Therefore, it is recommended to wash your hands thoroughly with soap after returning from going out, and it is recommended to use hand sanitizer containing alcohol when soap is not available. Also, poor oral hygiene can cause the growth of bacteria in the mouth, which can affect the occurrence of colds, so it is recommended to brush your teeth regularly. Please note that gargling with salt water or edible citric acid powder is also known to help relieve sore throat symptoms.
5. Get enough sleep and rest
In many cases, colds are caused by weakening of immune function, and this weakening of immune function often occurs when body balance is broken due to overwork and lack of sleep. Therefore, in order to reduce the overload and help the body recover from fatigue, it is necessary to get enough sleep of at least 6 hours a day, and to have a comfortable rest. In addition, adequate sleep and rest also have the effect of reducing stress, another risk factor for immune function.