Radish, an herbaceous plant belonging to the cruciferous family, is one of the four most used vegetables in Korea along with Chinese cabbage, garlic, and red pepper. Because of its sweet yet subtle sweetness, it is widely used as a main ingredient in kimchi as well as in various cooking ingredients such as soups, stews, and stir-fries. In addition to vitamin C, which is an excellent antioxidant, it is also rich in digestive enzymes such as amylase and diastase, various minerals, and dietary fiber. there is.
Radish radish refers to a large radish cut into a certain size in autumn and dried in the sun. With its crunchy and chewy texture, it is widely used as an ingredient in various dishes such as pickles, pickles, and stews, and is often consumed in the form of tea. It is known that as water is discharged during the process of drying radishes, various nutrients such as calcium and dietary fiber are more concentrated, and various health benefits can be obtained when consumed continuously. Now, let’s take a look at the main effects of radish radish one by one.
Main benefits of dried radish slices
1. Bone Health
It is said that the calcium is more concentrated during the drying process of radish. This amount is about 310mg per 100g, which is about 10 times more than normal radish. This rich calcium content helps the smooth operation of bone formation and maintenance, and is involved in strengthening the bone density, thus helping to strengthen the bones and promote overall bone health.
In addition, when the ratio of bone-forming substrates and minerals decreases, the strength of the bones is weakened and the risk of osteoporosis, which is easily fractured, increases. Calcium contained abundantly in dried radish slices is said to have a beneficial effect in preventing osteoporosis by preventing a decrease in the amount of bone and preventing qualitative changes. In particular, osteoporosis is a disease that occurs frequently during menopause, when the secretion of hormones and ovulation begins to decrease due to aging of the ovaries. When daikon radish is consumed regularly, it is known to help prevent osteoporosis by properly supplying calcium, which is easily lacking in postmenopausal women.
2. Improving immunity
Radish is rich in vitamin C, which has excellent antioxidant power. It is known that dried radish contains 7 times more vitamin C than ordinary radishes. The antioxidant action of this rich vitamin C component protects cells from free radicals and is said to be effective in strengthening the body’s immunity. In addition, free radicals are known to be the main culprit for accelerating aging as well as lowering the immune function in the body.
3. Promoting intestinal health
It is known that radish contains 26 times more dietary fiber than radish. It is said that this rich dietary fiber helps to maintain the balance of intestinal microbes, thereby improving the intestinal environment and promoting intestinal health. In addition, the abundant dietary fiber is beneficial in helping the excretion of wastes and toxins in the intestine, and it also helps to promote intestinal peristalsis, which is said to be effective in preventing constipation and improving symptoms.
4. Improvement of digestive function
Radish has an excellent effect in facilitating digestion to the extent that it is called a natural digestive agent. This excellent digestive function improvement effect of radish can be attributed to digestive enzymes such as amylase and diastase. Even if the radish is dried and made in the form of radish, these digestive enzymes remain intact, so when consumed regularly, it facilitates digestion in the body and at the same time helps to improve digestive symptoms such as indigestion and bloating.
5. Improvement of anemia
When iron, a component of hemoglobin that supplies oxygen to the body, is deficient in the body, oxygen cannot be supplied to each tissue in the body smoothly, leading to symptoms of anemia such as dizziness, headache, and weakness. Radish is known to contain 26 times more iron than radish, so it is known to help promote the production of hemoglobin and red blood cells, help the smooth supply of oxygen in the body, and improve blood circulation to improve the symptoms of anemia. Also, radish contains twice as much folic acid, which is as closely related to anemia symptoms as iron, compared to normal radishes.
other effects
It is said that radish has a good effect in removing inflammation of the bronchial tubes and protecting the mucous membrane of the bronchial tubes due to the signigreen component, which is abundant in radish. If you consume radish green tea regularly, it is said to help prevent various bronchial and respiratory diseases such as bronchitis and asthma, and it is said to be beneficial in relieving symptoms of cough, phlegm, and nasal congestion.
In addition, it is known that the level of minerals such as calcium in the body is lower than the normal level when you have diabetes. It is said that the rich calcium of radish can supplement the calcium deficiency in diabetic patients, helping the pancreas to secrete insulin smoothly. Also, with the help of the rich dietary fiber of radish, it inhibits the absorption of cholesterol, which is said to help prevent various cardiovascular diseases.
