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Causes of hot flushes and how to get rid of them

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Facial flushing refers to a phenomenon accompanied by redness and burning sensation on the skin of the face, neck, and upper body. It occurs as a result of temporary dilation of blood vessels and has the property of being easily extinguished by pressure. It is also known to be one of the most common symptoms in middle-aged women after menopause. The main symptom that occurs when such hot flushes occur is a feeling of heat rising as the face becomes red and hot. Symptoms sometimes disappear within a few minutes, but usually they occur more frequently than normal cases and have a characteristic that lasts for a long time. And if it is caused by the autonomic nervous system, it is said that sweating is sometimes accompanied by activation of sweat glands.

And if the various symptoms of hot flushes persist for several hours or days, injections may be suspected. Injections, also called strawberry nose, can be accompanied by inflammatory papules and nodules due to the continuous expansion of facial capillaries in severe cases. Therefore, it is important to understand the main causes of rosacea, apply various lifestyle habits and treatment methods to prevent its occurrence and prevent chronicity caused by worsening symptoms. Now, let’s learn about the main causes, symptoms, and various information related to how to get rid of hot flashes.

Causes of hot flushes

It is known that the main cause of hot flashes is that physiological and environmental factors, including menopause, work together to influence the occurrence. In particular, menopause can be said to be the most influential factor in the occurrence of hot flashes. Although the cause of menopause is not clearly known, the decrease in estrogen, a female hormone, causes problems in the function of regulating body temperature. It is assumed that this will happen. According to statistics, it is reported that about 42% of women before and after menopause will experience hot flashes.

In addition, physiological or environmental factors that cause the expansion and contraction of blood vessels are known to have a significant influence on the occurrence of hot flashes. These include histamine related to alcohol, tyramine in fermented foods such as cheese, food additives, and medications related to hyperlipidemia and high blood pressure if you experience embarrassment or feel very shy. In addition, ingestion of hot drinks and spicy food is also known to be a trigger for hot flashes, and it is known that sudden changes in temperature also affect the constriction and expansion of blood vessels, which greatly affects the occurrence. It can be said that the symptoms of hot flushes getting worse during the changing seasons of late autumn or winter are closely related to these sudden changes in temperature.

If the symptoms of hot flushes persist, it causes psychological atrophy, causing various inconveniences in life and acting as a cause of significantly lowering the quality of life. In addition, if symptoms become more severe, psychological factors can lead to social phobia and depression, and can adversely affect health by inducing sleep disorders, insomnia, and chronic fatigue. When it becomes chronic, keratinization of the skin and the rate of aging can rapidly increase, so it is important to pay attention to careful management and attention through appropriate early treatment and improvement of lifestyle.

How to prevent and get rid of hot flushes

1. Temperature difference control

To prevent hot flushes, it is important to create an environment that does not stimulate capillaries as much as possible. It is said that a cool and comfortable environment is better than a place with a high temperature. In particular, it is recommended to avoid saunas and jjimjilbangs, which can rapidly increase the body’s core body temperature. It is also recommended to limit prolonged bathing in hot water. Also, in winter, when the symptoms of hot flushes worsen, it is recommended to wear a mask or scarf to minimize direct contact with the skin from the cold wind. is said to help reduce In addition, it is known that rapid and short-term exercise causes a rise in body temperature and worsens symptoms, but consistent and continuous exercise helps to alleviate symptoms. It is said to help reduce the occurrence of indoor exercise with a small temperature difference in winter, and it is recommended to shower with lukewarm water after exercise.

2. Minimize UV ​​exposure

Excessive exposure to UV rays damages the elastic fibers that support blood vessels and causes capillaries to expand, which can worsen the symptoms of hot flushes. Therefore, it is important to minimize exposure to direct sunlight, and it is important to apply sunscreen when going out. In addition, washing your face with a non-irritating cleanser after going out is an important management habit in preventing the occurrence, and it is recommended to be careful not to irritate the skin if you try to remove dead skin cells while washing your face. Also, please note that when using cosmetics, it is recommended to use products that do not contain alcohol and have less irritation.

3. Restriction of food intake that affects development

In order to prevent the occurrence and worsening of hot flashes, it is important to limit the intake of foods that affect hot flashes. Foods that are too spicy or irritating and that are too hot because they contain an excessive amount of red pepper and pepper may stimulate the autonomic nervous system and worsen symptoms, so it is recommended to avoid consumption.

It is also important to control excessive intake of cheese and chocolate, which contain tyramine, which dilates blood vessels. Also, when drinking alcohol, it is known that acetaldehyde generated in the body’s metabolism dilates blood vessels, causing hot flashes and worsening symptoms.

4. Diagnosis and treatment through visits

If the symptoms of hot flushes are not relieved by improving your lifestyle and eating habits, it is a good way to visit a hospital for an accurate diagnosis and treatment. It is sometimes applied considering various laser treatments such as dye laser, yellow laser, and NDYAG laser, as well as IPL treatment that selectively destroys enlarged blood vessels. And if symptoms appear due to menopause, hormone therapy that artificially injects estrogen can be performed.

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I am a contributor to Advancetec.co.uk. I am fascinated by technology overall, especially crypto and it's potential to disrupt the global financial system. But until that future comes, I am perfectly content immersing myself in gaming, movies, gadgets, and all of the other wonders of the modern world.