Although you can’t feel the unpleasant smell from your mouth yourself, you can easily recognize the person you are talking to and not only make you uncomfortable, but also leave a bad impression. In particular, if you work in an industry that involves a lot of face-to-face contact with people, severe bad breath from your mouth will greatly affect your work. It is known that such bad breath is caused by various causes such as dry mouth, rhinitis, tongue discoloration, oral disease, diabetes, and liver disease. If the symptoms of bad breath persist, you may lose confidence and treat others with a passive attitude. And when it lasts for a long time, people feel afraid to talk to them, and it can also cause stress and avoid interpersonal relationships.
If the cause of bad breath is not caused by a specific disease, it is known that if you continue to use habits that are helpful in oral hygiene such as brushing teeth and removing tongue plaque, it is known that it helps a lot to get rid of bad breath. However, if the smell persists despite the habit of keeping your mouth clean, it is said that eating foods that help get rid of bad breath can help a lot. Now, let’s take a look at the various foods that will help get rid of bad breath one by one.
1. Green tea
The first food that works effectively to reduce bad breath is green tea. The flavonoids, which are abundantly contained in green tea, live between the teeth and gums, and it is said that it helps a lot in reducing the bacteria that cause bad breath. In addition, catechin, a major key ingredient in green tea and a component of polyphenols, also has an effect of inhibiting the growth of bacteria, and is known to have beneficial effects in reducing oral health and bad breath. In addition, the catechin component of green tea has the effect of removing the bacteria that cause tooth decay and inhibiting the formation of tartar.
2. Apple
Apples, which are rich in vitamins and minerals, have various beneficial effects on the body, and are said to be effective in reducing bad breath. Various organic acids such as citric acid and tartaric acid, which are abundant in apples, increase the amount of saliva secretion, preventing dry mouth symptoms that cause bad breath, and helping to keep the mouth clean.
In addition, it has the effect of preventing the occurrence of methyl mercaptan and trimethylamine, which produce bad breath, due to the abundant polyphenols in apples, so it is said to have an excellent effect in reducing bad breath.
3. Dry seaweed
Seaweed, which is widely used not only as a side dish but also as a main ingredient in dishes such as kimbap, is said to have the effect of reducing bad breath. In seaweed, phycocyanin, a kind of antioxidant, is involved in the decomposition of methyl mercaptan and trimethylamine, which are the causes of bad breath, thereby helping to reduce bad breath. Also, the dietary fiber rich in seaweed is said to be effective in washing away debris and impurities that attach to teeth and cause bad breath. However, it is said that regular laver has a better effect than seasoned laver or laver coated with sesame oil or perilla oil.
4. Yogurt
Yogurt is known to have an excellent effect on intestinal health due to its rich content of lactic acid bacteria, but it is also said to have the effect of reducing bad breath. It is said that the abundant lactic acid bacteria in yogurt help reduce hydrogen sulfide and volatile sulfur compounds that cause bad breath. In addition, the abundant lactic acid bacteria component is said to have a beneficial effect in preventing the growth of bacteria and bacteria in the gums that cause various gum diseases. Please note that the effect of removing bad breath from yogurt is the effect you get when you consume sugar-free yogurt with no added sugar.
5. Sesame leaves
Sesame leaves, which are consumed in various types of dishes such as vegetables, greens, pickles, and tempura, with their fragrant and soft texture, are also foods that help eliminate bad breath. Various essential oil components such as peryl ketone and perilla aldehyde contained in perilla leaves have a good effect in suppressing bad breath in the mouth. In addition, the essential oil component of sesame leaves has the effect of eliminating fishy and miscellaneous odors, so it is said to help reduce bad breath that occurs after eating fish or meat.
6. Pineapple
Pineapple, characterized by its rich juice and sweet taste, is a tropical fruit that can be eaten raw or widely used as an ingredient in canned food, various dishes, and processed foods. It is said that bromelain, which is abundantly contained in pineapple, helps a lot in removing the tongue, which is the cause of bad breath. In addition, the unique sour taste of pineapple stimulates the salivary glands to facilitate salivation, and this action prevents dry mouth and improves symptoms such as dry mouth.
7. Lemon
Lemon, which belongs to the citrus family and has a strong sour taste, is also said to help prevent bad breath. The rich organic acids that give lemons a sour taste stimulate the salivary glands and help reduce bad breath caused by dry mouth. In addition, the excellent sterilizing effect of lemon prevents the growth of bacteria and bacteria in the oral cavity, which helps to improve the overall health of the oral cavity. It is said that if you eat a slice of lemon after eating or eating, you can achieve the same effect as gargle because of its excellent antiseptic action.
Other foods
In addition to the various foods mentioned above, several vegetables rich in dietary fiber, such as spinach, carrots, burdock, and broccoli, are also said to help eliminate bad breath. In addition, various foods such as ginger, bell pepper, plum, and parsley also help to secrete saliva and prevent the growth of bacteria that cause bad breath, which is said to be effective in controlling bad breath.
In addition, if you drink enough water, it prevents dry mouth by supplying sufficient moisture and at the same time promotes the secretion of saliva, which helps to reduce the occurrence of severe bad breath. It is also recommended to drink 7-8 glasses of water a day, as water also has the effect of reducing the growth of bacteria and bacteria on the teeth and gums.
