The eyes that allow us to see are greatly affected by a number of environmental factors. In addition to watching monitors and TV for a long time, the factors that threaten eye health have increased due to the recent increase in the use of smartphones and various IT devices. The reason that presbyopia symptoms, which used to occur as the age increases, occur in younger age groups is because they are greatly affected by these environmental factors. Visual acuity, once lost, cannot be restored to its original state, and when dry eyes, foreign body sensation, and pain continue for a long time, the risk of developing various eye diseases such as dry eye syndrome, cataracts, and macular degeneration increases, so careful management is important. In order to effectively manage eye health, it is very important to improve the habit of looking at smartphones and monitors for a long time, which makes the eyes tired and dry, as well as regular exercise and healthy eating habits. In particular, excessive intake of various processed foods containing too much salt and chemical seasonings promotes eye dryness, so it is recommended to properly control intake and eat foods and teas that are good for eye health in a balanced way. So today, let’s take a look at the different types of tea that can help improve eye health.
Good tea for eye
1. Gyeolmyeong car
The first type of tea to help with eye health is Gyeolmyeongja tea. As the name implies, Gyeolmyungja is a seed that brightens the eyes and is an excellent food for helping eye health. As it contains a lot of vitamin A, vitamin C, kaempferol, and carotene, it has an excellent effect in cooling the heat of the eyes, slowing down the fading of eyesight, and relieving the symptoms of dark or dull eyes. It is also known to help improve eye diseases such as conjunctivitis, cataract, and glaucoma by this action. However, if you usually have cold eyes or poor circulation, and people with low blood pressure, you should be careful when taking it.
2. Chrysanthemum Tea
Chrysanthemum tea, a tea made from dried chrysanthemum petals, is also known as a tea that is good for the eyes. Chrysanthemum tea contains a lot of carotenoid-type nutrients and vitamin A, so it is said to have a good effect in preventing deterioration of eyesight and relieving eye fatigue. In particular, it has an excellent effect in slowing down the fading of eyesight for people who read for a long time or work with a computer a lot, and in relieving the symptoms of dark or dim eyes. In addition, it has a good effect on alleviating eye redness caused by various causes.
3. Goji Berry Tea
The liver helps the metabolism of essential nutrients in our body to the extent that it is called the chemical factory of the human body and is involved in the secretion of various hormones. Decreased liver function not only causes a number of physical abnormalities, but is also known to affect visual acuity. Goji berry is regarded as one of the three best medicines along with ginseng and ginseng, and is known to be excellent in helping improve liver function. If you drink goji berry tea regularly, it helps to improve the liver function, which is closely related to vision, and has a good effect on alleviating the symptoms of dry eyes.
4. Persimmon leaf tea
Persimmon leaf tea is a tea made by decoction of persimmon leaves in water. It contains vitamin A, which is excellent for promoting eye health, so if you drink it regularly, it is said to have a good effect in relieving eye fatigue and relieving stiff symptoms. In addition, persimmon leaf tea contains four times as much vitamin C as green tea, as well as a high content of calcium, a mineral that helps bone formation and maintenance, so it has a good antioxidant action and prevention of osteoporosis. However, if you consume too much, it can cause symptoms such as constipation, so it is recommended to consume in an appropriate amount.
5. Marigold Tea
Marigold, also called marigold, is well-known as an excellent food for eye health. Marigold contains large amounts of lutein and zeaxanthin, which belong to the carotenoid family, and the amount is said to be 4 times that of spinach and 32 times that of broccoli. It is said that this high content of lutein and zeaxanthin increases the density of the macular pigment and has an excellent effect in improving the aging of the eyes. It is also said to have a good effect in protecting the retina from blue light emitted from various smart devices. Because of these effects, if you drink marigold tea regularly, it works well to help prevent macular degeneration, cataract, and glaucoma.
Other foods that are good for eye health
In addition to the various types of tea introduced above, eating a balanced diet of foods that are good for the eyes is also a good way to prevent fading eyes and prevent eye strain. Please note that berry fruits such as blueberries, bilberries, raspberries, and aronias, as well as carrots, tomatoes, blue-green fish, and spinach, are known as excellent foods to help improve eye health.
