[9 Amazing Ways to Lose Weight Without Exercising] As everyone knows how to lose weight, eat less and exercise hard. However, the reality is that many modern people find it difficult to take the time to exercise or try a diet due to various circumstances. In this time, we will look at 9 ways to lose weight without putting much effort into this situation.
1. Put your legs on a pillow before going to bed
Elevating your legs above your heart at bedtime can help prevent edema. You may find it difficult to fall asleep at first because you are not used to it, but this simple method is very helpful in creating smooth legs.
2. Standing on public transport
While sitting is more comfortable on public transport, just standing and going can burn twice as many calories.
3. Power walking
If you have to walk anyway, try walking with power walking, which is a brisk walk with your arms back and forth to shorten your time and diet. Power walking is not only good for burning fat, it also burns more calories and builds muscle.
4. Use stairs instead of escalators
You can easily see escalators and stairs everywhere these days. However, the height of the 3rd to 5th floor is not as difficult as you think, so go up the stairs. Climbing stairs is an exercise that burns more calories than you think, and has a good effect on abdominal obesity.
5. Use a transparent chair when brushing your teeth
When brushing your teeth, reading a book, or whenever you have free time, try taking the transparent chair position for 5-10 minutes. This seemingly insignificant movement makes your thighs strong, which in turn increases your metabolic rate and basal metabolic rate.
6. Drink warm water
Drinking plenty of water can help prevent overeating because it flushes toxins out of your body and makes you feel less hungry. In particular, it is better to drink water in a warm state, because it increases body temperature and improves blood circulation, thereby increasing the weight loss effect.
7. Get 8 hours of sleep
Just getting a good night’s sleep can burn more calories than watching TV, and if you go to bed early, you can avoid the temptation to eat late at night and lead a regular life.
8. Coffee is always Americano
Many people drink sweet coffee or drinks after a meal or when they feel sleepy. However, some sweet drinks have more calories than 300kcal rice, so they are the main culprits in making stew. If you absolutely must drink coffee or beverages, try an Americano, which contains only 10 calories. You may hate the bitter taste at first, but once you get addicted to it, you can’t get rid of it.
9. Chew slowly and firmly when eating
The brain only recognizes the signal that you are full 20 minutes after the food arrives. Chewing slowly and firmly when eating can prevent overeating, as well as improve digestion, which has a good effect on stomach health.
