Sleep plays a major role in the quality of life because it restores brain activity that has accumulated from fatigue, and it can also be said to be an important area for health care. If you do not get enough sleep, you may experience a lack of sleep, causing fatigue, drowsiness, and loss of motivation during the day, which not only interferes with your normal life, but also significantly lowers your quality of life.
In order to improve this wrong sleep pattern, it is necessary to make an effort to maintain a regular life rhythm, to create a space and environment for comfortable sleep, and to properly control the use of smartphones and tablets that emit blue light before going to sleep. You can. In addition, regular intake of milk, bananas, lettuce, cherries, and nuts, etc., is also a helpful part in maintaining a normal sleep cycle and circadian rhythm.
In addition, it is important to try to minimize the intake of factors that interfere with sleep, such as coffee, tobacco, alcohol and carbonated drinks. The food group that interferes with sleep is not the well-known specific foods like coffee, but also unexpected foods, so it is important to check and control your intake. Now, let’s take a closer look at some of the foods that interfere with sleep.
food that interferes with sleep
Broccoli is one of the representative vegetables of the cruciferous family, and is rich in antioxidants such as sulforaphane and vitamin C, so it can be called a vegetable with various beneficial effects on the body. However, even broccoli with such excellent efficacy can interfere with sleep if consumed before bedtime.
The reason for this is due to the effect of the rich dietary fiber in broccoli. Dietary fiber has the property of slowing digestion, so it can interfere with sleep and cause insomnia. In addition, cauliflower belonging to the same cruciferous vegetable is also recommended to be avoided before going to bed, so it is recommended to consume it in the morning or lunch time.
Tomatoes, a superfood representing red food due to their rich content of antioxidants such as lycopene, can also interfere with the normal sleep cycle. Because tomatoes have strong acid properties, they can cause indigestion or indigestion, which can interfere with sleep. Therefore, it is said that it is a good way to eat tomatoes at least 3 hours before going to bed.
3. Red Meat
Red meat, rich in protein, vitamin B group, and essential nutrients such as iron, is also a food that has essential functions in the body, such as smooth energy metabolism and energy recovery, but if consumed before going to bed, it can interfere with sleep. there is said to be. This is because the protein rich in meat is difficult to digest because of its complex structure, and stomach acid necessary for digestion can cause heartburn and indigestion, which can interfere with sleep. In addition, the protein rich in red meat contains a lot of tyrosine, an amino acid that awakens the brain, and this reason also affects normal sleep.
4. Spicy Food
Spicy foods with stimulant seasonings and spices, such as red pepper, are also considered representative foods that interfere with sleep. If you eat these spicy foods before going to sleep, they induce strong heat to dissipate, causing your body temperature to rise more than necessary, as well as causing symptoms such as heartburn, which interferes with sleep.
5. Foods Containing Fructose
Foods high in sugar, such as chocolate, candy, ice cream, and cakes, are also among the foods that have an adverse effect on sleep. Intake of these food groups with high simple sugar content promotes the secretion of a large amount of insulin within a short period of time, disrupting the normal energy balance, and causing headaches and disturbing sleep.
In addition, consumption of these monosaccharide foods stimulates the brain, and it is recommended to avoid intake before going to sleep, as this part also causes the sleep rhythm to be disrupted.
Watermelon, one of the representative seasonal fruits in summer, has a rich water content and excellent diuretic effect, so it not only helps to quickly replenish moisture in the summer when sweating is a lot, but also plays an excellent role in excreting waste products and restoring energy. However, watermelon contains abundant water and diuretic effect, which promotes the excretion of urine, thereby disrupting and disrupting the sleep rhythm. Also, please note that it is recommended to avoid eating foods with a high water content, such as watermelon and cucumber, before sleeping.