Farts are caused when air that enters the mouth with food mixes with gases produced by the fermentation of intestinal contents. Farts are composed of oxygen, nitrogen, methane, carbon dioxide, etc., and it is a natural physiological reaction that expels unnecessary gases from the body. Although it varies from person to person, it is said that on average, about 10 to 20 times are discharged. However, if the fart is discharged more than 20 times, which is more frequent than others, it can not only cause discomfort in daily life but also affect the quality of life. The reason for the increase in the number of farts is said to be closely related to lifestyle habits. If you block the causative factors and improve them, you can get a good effect in alleviating the symptoms. Now, let’s take a closer look at the various causes of farts.
Main Reasons Why You Fart So Much
1. The habit of eating quickly
It is said that the frequent and large amount of farts is caused by eating habits. When food is consumed quickly, the intake of air inhaled naturally increases, and the production of gas in the intestine increases. Therefore, it is recommended to eat slowly over time rather than in a rush. In addition, if you continue the habit of lying down immediately after eating, your intestines are tilted to one side. In addition, the habit of lying down immediately after eating makes the gas that should be discharged through the mouth stay in the intestine for a long time, and these factors also affect the discharge of farts.
2. Excessive intake of carbonated beverages
Excessive intake of carbonated beverages, including cola and side, has also been shown to affect the excretion of a lot of farts. Soda contains carbon dioxide that causes foam, which is released during digestion, which is said to cause frequent farts. In addition, excessive intake of carbonated drinks can cause frequent belching as well as farts, so intake should be controlled. Also, it is recommended to improve the habit of chewing gum frequently, as it can cause more gas in the intestines by swallowing a lot of air.
3. Excessive intake of dietary fiber
Although dietary fiber plays an essential role in creating a stable environment for the large intestine by creating an appropriate ratio of beneficial and harmful bacteria in the intestine, excessive intake not only excretes a lot of farts but can also cause problems such as digestive disorders. Therefore, you should avoid consuming too much vegetables, legumes, and fruits with high dietary fiber content at once. In addition, excessive consumption of foods high in carbohydrates and starches, such as wheat, corn, and potatoes, can cause frequent farts, so it should be consumed in moderation. In addition, most FODMAP foods that remain in the large intestine because they are not easily broken down by digestive enzymes in the body can cause gas during the fermentation process by intestinal microbes. Please note that foods such as raw onion, raw garlic, and cabbage are included in the typical podmap foods.
4. Lactose Intolerance
Lactose intolerance is a symptom that occurs when the lactose contained in milk is not digested and absorbed sufficiently due to a lack of lactase enzyme. Ingestion of various dairy products including milk not only causes frequent farts due to gas bloating, but also causes various digestive abnormalities such as bloating, diarrhea, abdominal pain, and cramps. Therefore, if you have frequent farts, it is recommended to check for lactose intolerance due to the dairy products you are currently eating.
Constipation, which causes various digestive abnormalities because defecation does not occur normally, worsens the intestinal environment and causes the proliferation of harmful bacteria, increasing the number of farts. Therefore, regular exercise to promote intestinal motility and prevent gas accumulation in the body should be carried out regularly, and excessive intake of oily and stimulating foods, processed foods, and meats that cause constipation by lowering intestinal function should be reduced. In addition, excessive stress and emotional tension can also cause bowel problems and cause constipation, so it is necessary to continuously implement a stress-relieving habit to stabilize the mind.