The gallbladder, also called the gallbladder, is a sac at the bottom of the liver. It is secreted by the liver and is responsible for concentrating and storing bile, which aids in the digestion of fat. Gallstones are stones formed in the gallbladder and are divided into cholesterol gallstones and pigment gallstones. About 60 to 80% have no symptoms, but if the size increases and the number increases, it can cause indigestion, discomfort in the upper abdomen, intense pain and cramps in the upper abdomen. In addition, symptoms such as vomiting and nausea may appear, and when it is accompanied by chills or fever, complications such as cholecystitis and cholangitis may be suspected. The main cause of the formation of these gallstones is that the cholesterol in the bile becomes supersaturated as the cholesterol level rises abnormally and gallstones are formed. It is known that several factors such as genetic factors, old age, high fat and high calorie diet, obesity, sudden weight loss, pregnancy, systemic diseases such as intestinal tuberculosis and diabetes mellitus act in combination. In particular, if you continue to eat excessive fat and high-calorie foods for a long period of time, it promotes cholesterol synthesis more quickly and acts as a risk factor that makes you more prone to cholelithiasis. Therefore, it is important to improve the high-fat diet that causes the disease, maintain a regular diet, and increase the intake of vegetables, fruits, and whole grains. So today, let’s find out what foods are good for gallstones and what foods have a bad effect on them.
Food good for gallstones
1. Brown rice
The first food that is good for gallstones is brown rice. Brown rice, which refers to rice from which only the hulls have been removed by threshing the harvested rice, has a high content of vegetable fiber, which can help to suppress the formation of gallstones and alleviate various symptoms of cholelithiasis by alleviating blood cholesterol levels. In addition, the embryo of brown rice and the rice bran layer are rich in linoleic acid, which helps to control cholesterol levels, helps prevent cholelithiasis, and prevents vascular diseases such as arteriosclerosis. In addition, brown rice contains both soluble and insoluble dietary fiber, which can help improve intestinal function and prevent constipation.
2. Plum
The plum is the fruit of the plum tree and has been widely used as a medicinal food to treat various diseases since ancient times. Plum is said to help prevent the formation of gallstones by promoting the secretion of bile. It is also effective in relieving symptoms such as indigestion, pain, and cramps caused by cholelithiasis. In addition, the sour taste of plum is excellent in helping to promote digestive juices, and it is also effective in relieving gastrointestinal disorders and indigestion symptoms, and in relieving symptoms such as overeating and upset stomach.
3. Onion
Onion is an excellent vegetable that prevents adult diseases and cancer due to its high content of quercetin, allicin, various vitamins, and minerals. Onion’s rich quercetin component is known to inhibit the accumulation of fat and cholesterol, and is known to have a good effect on gallstones. In addition, the abundant allyl emulsified component of onion helps to activate the secretion of digestive juices, thereby preventing the formation of gallstones and helping to prevent cholelithiasis.
4. Sweet Potato
Sweet potato, characterized by its sweet and soft texture, contains a large amount of dietary fiber, which helps to lower cholesterol levels and thus helps to suppress the formation of gallstones. In addition, the rich dietary fiber of sweet potatoes contains a lot of cellulose, which helps to promote intestinal motility and is excellent for improving intestinal function.
5. Abalone
Abalone is rich in essential amino acids and minerals such as glycine and arginine, which help the body’s various metabolic processes, and is often consumed as a nutritional supplement for energy recovery. Taurine, one of the essential amino acids contained in abalone, is known to have a good effect on lowering cholesterol content and dissolving gallstones. In addition, the rich taurine component helps to activate liver cells and is excellent in detoxifying toxins and harmful substances accumulated in the liver, which is said to have a beneficial effect on the improvement of liver function.
other food
In addition to the various foods introduced above, various foods such as pumpkin, corn, cabbage, and seaweed are also foods that are good for gallstones. It is better to eat fish with less oily white meat rather than fatty fish with a lot of oil. Also, when eating meat, you should eat low-fat cuts of meat or remove as much visible fat as possible. For poultry such as chicken or duck, it is recommended to remove the skin, which contains a lot of fat, before eating. In addition, protein foods such as eggs and tofu should be avoided if consumed when there is pain due to gallstones, as they can worsen symptoms due to the promotion of bile secretion. foods bad for gallstones
Gallstones are known to cause pain by constricting the gallbladder due to dietary habits such as high fat and high calorie. You should avoid excessive consumption of various kinds of fried foods and electric currents, fatty cuts such as ribs and pork belly, and seafood with high cholesterol content such as eel and shrimp. In addition, intake of high-fat milk, margarine, butter, and mayonnaise should be controlled. Nuts such as walnuts, almonds, and peanuts also have a high fat content, so if you have symptoms, you should control your intake.
