Diabetes Inducing Habit Information
Diabetes is a symptom that occurs when the secretion of insulin, a hormone that plays an essential role in our body’s metabolism, does not occur normally or the secretion decreases. The food we eat is converted into glucose, and this glucose is used as an energy source for the body as the blood is transported from the blood vessels to the cells. In order for glucose to enter the cells, insulin secreted by the pancreas is required. If there is a problem with the secretion of this insulin, glucose cannot move into the cells and diabetes occurs. Diabetes mellitus is characterized by high blood sugar, which increases the concentration of glucose in the blood, and causes polyuria, which increases urine output, and various abnormal symptoms such as dry mouth, fatigue, slow wound healing, and weight loss. In particular, if high blood pressure due to diabetes is maintained for a long time, the risk of developing various chronic complications such as retinopathy, renal dysfunction, neuropathy, and various cardiovascular diseases increases. The occurrence of diabetes is also caused by congenital factors, but in many cases, it is known that factors caused by eating habits and lifestyle have a big influence on the occurrence, so it is important to make efforts to improve these areas. So today, let’s look at various lifestyle habits that cause diabetes.
Habits that cause diabetes
1. The habit of skipping breakfast
In the morning, there are many cases of skipping meals due to busy work and school preparations. Since breakfast is known to play a very important role in managing blood sugar throughout the day, skipping breakfast often leads to snacking and overeating at lunch time to relieve hunger. And this food intake pattern causes a sharp rise in blood sugar and insulin resistance, which increases the risk of diabetes. Also, if you continue to eat cereals, processed foods, instant foods, and breads with a high GI at breakfast, it will cause your blood sugar to rise, so it is recommended to eat salads and whole grains with a low GI index. .
2. Excessive intake of foods containing a lot of sugar
The habit of eating processed foods containing a lot of sugar, soda, and fruit juice helps to recover from fatigue quickly and relieve stress, but these effects are temporary and habitual intake causes various health problems. . In particular, excessive intake of fructose foods is a part that directly affects overweight, which is closely related to the occurrence of diabetes, and it is recommended to reduce intake because it can lead to the onset of various adult diseases. In addition, excessive consumption of fatty foods with high fat content also causes fat accumulation in the abdomen and may cause problems with the normal secretion of insulin through the pressure of the pancreas, so it should be consumed in moderation.
3. Lack of exercise
Lack of activity and low-exercise lifestyle can also increase the risk of diabetes. It is said that exercise improves insulin sensitivity and helps control blood sugar, and it can help prevent the onset of diabetes by enhancing metabolism through strengthening muscle function. In particular, regular exercise is effective in maintaining a standard weight and preventing obesity, which are important factors in preventing diabetes. According to a study conducted jointly by Harvard University in the United States and Southern University in Denmark, those who did aerobic exercise such as walking and jogging regularly had a 50% lower risk of diabetes than those who did not.
4. Lack of sleep time
It is said that having insufficient and irregular sleeping habits causes various abnormal symptoms in the body and also affects the onset of diabetes. Sleeping less than 6 hours a day for a long period of time increases insulin resistance, which has a greater impact on the onset and worsening of diabetes symptoms. Therefore, it is necessary to develop an appropriate sleep habit by creating an appropriate sleeping environment and securing sufficient sleep time. In addition, when a sleep disorder such as sleep apnea persists, it is known to decrease oxygen saturation during sleep and increase glucose production in the liver, which increases the risk of diabetes due to an increase in blood sugar, so appropriate treatment and management are required.
5. Excessive Stress
Excessive stress disrupts the body’s normal balance and negatively affects its ability to regulate blood sugar. Our body secretes steroid hormones to relieve stress, and this increase in steroid hormone secretion causes tension in the body and increases insulin resistance, which can lead to diabetes.
Other habits to watch out for
Deficiency of vitamin D, one of the nutrients responsible for various physiological functions in our body, also causes slowing of insulin activity and causes diabetes. Therefore, for the smooth synthesis and supply of vitamin D, it is recommended to get sunlight for a certain amount of time a day and eat a balanced diet of vitamin D-rich salmon, dairy products, and shiitake mushrooms. In addition, eating irregularly or eating a large amount at once can also cause a rapid rise in blood sugar and can affect the development of diabetes by secreting more insulin than necessary. In addition, excessive drinking and smoking are also causes of abdominal obesity, which is closely related to the onset of diabetes, so improvement is needed to reduce and limit it.