Kidney beans, which belong to the annual plant of the legume family, have a savory and soft taste. They are eaten in rice, or put in rice cakes, breads, and miso, and are often used as a side material for various dishes. Not only does it contain abundant components of the vitamin B group involved in the body’s energy metabolism, but it also has a high content ratio of various essential amino acids, saponins, isoflavones, lecithin, and various inorganic components, so it is effective in preventing various adult diseases and enhancing the body’s immunity. It has been known to help a lot.
Tiger beans are a type of kidney bean family, and refer to legumes that are native to tropical America. Unlike general kidney beans whose surface is red, the pattern resembles that of a tiger, hence the name tiger bean. In addition, it contains isoflavones, which are the main key ingredients, high-quality plant proteins, essential amino acids, and various vitamins and minerals, which are said to have various beneficial effects on the body. And since the main season is in the summer, it is also a legume that is being recognized as a healthy food for energy recovery in the hot summer. Now, let’s take a closer look at the main effects of tiger beans.
The main benefits of tiger beans
1. Prevention of vascular disease
Tiger beans are rich in isoflavones, a type of soy protein. This isoflavone component not only lowers blood cholesterol, but also effectively removes free radicals that cause oxidation of waste products in blood vessels, helping to prevent arteriosclerosis, high blood pressure, and various coronary diseases. .
In addition, tiger beans contain a large amount of saponins, which are well known as the main core component of ginseng. This saponin component is so effective in promoting the health of blood vessels that it is called vascular soap.
2. Improvement of menopausal symptoms
Menopause related to menopause causes various physical and psychological problems such as headache, insomnia, depression, and hot flushes. It is known that menopause occurs when ovulation and the production of female hormones no longer occur due to aging and deterioration of the function of the ovaries. The isoflavones rich in tiger beans are known to have similar molecular structures and effects to the female hormone estrogen, so it is said to be effective in alleviating various menopausal symptoms that occur after menopause.
3. Joint health
Various components such as isoflavones and saponins contained in tiger beans, which are abundantly contained in tiger beans, prevent damage to joints and cartilage and at the same time help suppress the deposition of inflammation in the joints, which helps a lot in overall health management of joints and bones. said to give. In addition, with the help of high-quality vegetable protein and various essential amino acids, it is said to have an effective effect on the creation and maintenance of muscles that surround and support the joints. In addition, various components such as zinc and anthocyanin, which are abundant in tiger beans, provide nutrients to the joints and at the same time have a good effect on alleviating joint pain. These excellent effects on joint and bone health of tiger beans are known to be beneficial in preventing osteoporosis, a disease that occurs frequently during menopause, as mentioned above.
4. Improving immunity
The saponin component in tiger bean, introduced earlier, is a well-known ingredient as an excellent immune-active substance, and it has an excellent effect in enhancing the immune system that protects the body from various viruses, pathogens, and free radicals by promoting metabolic activity and blood circulation. it is said to be In addition, free radicals are a well-known trigger factor that not only lowers immunity but also promotes aging.
5. Liver function improvement
Tiger beans are rich in protein, lecithin, and various essential amino acids that help to regenerate liver cells. In addition, it helps the liver to discharge toxins and harmful substances accumulated in the liver and promotes the decomposition of triglycerides, so it is said to have an excellent effect in reducing the risk of liver diseases such as fatty liver.
Other effects
In addition to the various benefits mentioned above, tiger beans are said to have a beneficial effect on the growth and development of children and adolescents in the growth stage with the help of abundant essential amino acids such as threonine, lysine and leucine. In addition, the complex action of abundant plant proteins, saponins, various minerals, and vitamins helps to promote metabolism, recover fatigue, and replenish energy.
How to eat tiger beans and their side effects
It is said that tiger beans can be eaten in a healthy and delicious way by adding them to rice, cooking, or as a snack after boiling. In addition, tiger beans are known to contain a large amount of effective ingredients that are beneficial not only to the kernels in the skin, but also to the skin itself. A good way to consume it is to boil it in water after drying the peel and drink it in the form of tea.
Excessive intake of these tiger beans can cause bloating in the stomach, so it is recommended to consume them in moderation, not exceeding 200g, which is the proper daily intake. In addition, if consumed raw without cooking, it may cause symptoms such as diarrhea and vomiting, so it is recommended to eat it after cooking it. And when there is a drug to be taken for the treatment of a specific disease, it is recommended to decide whether to consume it after consulting with a doctor.
