Garlic is a food that is recognized for its excellent efficacy and is included in the world’s top 10 superfoods by Time magazine. Sulfur compounds, selenium, various vitamins and minerals, including allicin, which is a pungent ingredient, have an excellent effect on antibacterial and immunity enhancement through the complex action of various vitamins and minerals, preventing various adult diseases and reducing the risk of cancer. It is known to help.
Unlike the kernel of garlic, which contains these excellent nutrients, the peel of garlic was considered a useless by-product generated during handling. However, contrary to this idea, the peel of garlic contains a large amount of allicin, the main key ingredient of garlic, and it is known that it contains abundant nutrients such as dietary fiber and polyphenols, so it has various beneficial effects on the body. . Now, let’s learn about the main effects of garlic peel and various information such as how to eat it.
Main Benefits of Garlic Peel
1. Antioxidant action
Garlic peel is rich in polyphenols, a substance with excellent antioxidant power, and it is known that this amount is 7 times higher than the polyphenol content of garlic. This abundant polyphenol indiscriminately attacks even molecules that are essential for smooth metabolism in our body, and has an excellent antioxidant action to remove free radicals, which are modified oxygen that causes cell destruction and damage. Through the removal of free radicals, it not only helps the immune system, the body’s defense system, work smoothly, but also prevents the aging of cells and slows down the overall aging rate of the skin and body.
Garlic peel is also rich in allicin, a major component of garlic. The excellent antibacterial action of this allicin component is known to help improve immunity by suppressing externally introduced viruses and pathogens.
2. Anticancer effect
It is said that allicin, which is abundant in garlic peel, helps to prevent the growth of various abnormal cells that cause cancer, thereby helping to prevent cancer and other cancers. According to a study conducted in Korea, the efficacy of garlic peel extract was proven by finding that it inhibits the proliferation of cancer cells such as stomach cancer, liver cancer, and breast cancer. It has been known that the cancer cell suppression effect of the garlic peel extract is as effective as the cancer cell suppression effect of the Sanghwang mushroom extract obtained at a high concentration.
3. Vascular health
Various active ingredients such as allicin and polyphenols, the main component of garlic peel, control blood cholesterol and, at the same time, reduce the oxidation of waste products in the blood vessels caused by free radicals, thereby helping to improve the smooth flow of blood. In addition, it is known that the content of dietary fiber in garlic skin is 4 times higher than that of garlic kernels. This rich dietary fiber also helps to control cholesterol and helps to lower the risk of vascular-related diseases such as arteriosclerosis, high blood pressure, and hyperlipidemia.
4. Brain health
When heat is applied to the allicin component contained in garlic peel, it is converted into an unsaturated disulfide compound called azoene. This azoene component inhibits platelet aggregation and at the same time prevents the formation of blood clots that harden blood in blood vessels, thereby improving blood flow. It is said that this action helps to smooth the blood flow to the brain, which is said to have a good effect on brain health promotion and prevention of cerebrovascular disease.
Other benefits and how to eat
In addition to the various effects mentioned above, the azoene component of garlic peel not only helps the smooth discharge of waste products accumulated in the body, but also suppresses the synthesis of fat in the body, thereby helping to control weight. In addition, it is reported to have a beneficial effect in preventing various metabolic diseases and diseases such as fatty liver by preventing the synthesis and accumulation of fat in the body.
It is said that the most effective way to consume garlic peel is to boil it in water and drink it as garlic peel tea. First, wash the garlic skins thoroughly under running water, dry them well in a cool place, and fry them in a pan without oil. After that, add 2L of water to about 20g of roasted garlic peel and drink it, or grind garlic peel and pour it into boiling water to drink one cup a day in the form of tea. It is said that it is a good way to boil and drink by adding licorice or roundworm according to your taste. In addition, it can be used as broth by boiling garlic with shiitake mushrooms and green onion roots.
