Home Health 3 Key ABC Juice Benefits and Side Effects

3 Key ABC Juice Benefits and Side Effects


ABC juice is a drink made by grinding three ingredients, apple, beet, and carrot with water. said to have been made. ABC juice is known to have a number of health benefits such as detoxification that reduces toxins that accumulate in the body and cause various diseases, as well as vascular health and intestinal health. Due to these excellent effects, it has been recognized as the nickname “miracle juice” abroad, and has been introduced several times in various domestic health programs and media. Now, let’s learn about the main effects, side effects, and various information on how to make ABC juice one by one.

ABC Juice Main Benefits

1. Detoxification

The most representative effect of ABC juice is its excellent detoxification. Toxins cause deterioration of the functions of organs and tissues in the body, such as the intestines, stomach, lungs, and skin, as well as being the main cause of disease. The excellent detoxification effect of ABC juice helps the smooth discharge of these toxins and waste products, preventing various physical abnormalities caused by toxins and reducing the risk of related diseases.

2. Visceral fat removal

Excessive accumulation of toxins in the body increases the number of obese bacteria and acts as a factor in the accumulation of visceral fat. It is said that when ABC juice is consumed, it plays a role in breaking down fat by the mechanism of action, which is a complex work of the main ingredients contained in each food, and at the same time helps to suppress the formation of visceral fat.

It is said that an ingredient called ursolic acid in apples burns harmful white fat and increases the amount of brown fat that burns calories. In addition, beets contain a large amount of anthocyanins, which are polyphenol-based components and have excellent antioxidant power. This anthocyanin component helps to promote secretion of adiponectin, a hormone that breaks down and suppresses fat, which is beneficial in reducing and decomposing body fat. is said to do. In addition, antioxidants such as beta-carotene in carrots and vitamin E, a fat-soluble vitamin, help reduce the level of triglycerides that cause visceral fat accumulation. In addition, the various antioxidants abundant in ABC juice have the effect of suppressing inflammatory hormones in visceral fat, which helps to prevent various metabolic diseases caused by excessive visceral fat. In addition, the dietary fiber contained in apples, carrots and beets, which are the main ingredients of ABC juice, helps to maintain a feeling of satiety for a long time, which can be said to help a lot in dieting.

3. Vascular health

Another major benefit of ABC juice is that it improves blood flow and promotes overall health in blood vessels, such as regulating cholesterol levels. The nitrate component rich in beets lowers the blood viscosity and has a good effect in suppressing the formation of blood clots that cause blood clots in the blood vessels to decrease. In addition, various antioxidants rich in beets, apples, and carrots are excellent at removing free radicals that increase LDL cholesterol levels and accelerate the oxidation rate of waste products in blood vessels, so it can help a lot in smoothing blood flow by improving the elasticity of blood vessels. there is said to be.

other effects

Abundant dietary fiber contained in ABC juice aids in the absorption of toxins and harmful substances in the intestine and helps to excrete them from the body, thus improving the intestinal environment and preventing intestinal-related diseases. In addition, this rich dietary fiber has the effect of promoting intestinal peristalsis, so it is said to be helpful in eliminating sukbyeon and improving symptoms of constipation. In addition, ABC juice helps to activate liver cells, so it can help improve liver function and prevent liver diseases such as fatty liver. In addition, based on its excellent antioxidant action, it helps to enhance immunity as well as has a beneficial effect on skin beauty. It is also known to help reduce the risk of getting it.

ABC Juice Side Effects and How to Make

Although ABC juice has various benefits, there are also side effects to be aware of. Beets contain insoluble oxalic acid, which is known to form crystals by reacting with calcium. Therefore, it is recommended to consume in moderation, and it is recommended to limit intake if you have kidney or gallbladder-related diseases. Also, due to the total amount of dietary fiber in each ingredient included in ABC juice, if consumed excessively, side effects such as diarrhea may occur, so it is a good way to consume an appropriate amount. Also, when you consume ABC juice, the color of your stool and urine may become slightly red. Please note that the reason for this is due to the pigment contained in carrots and beets, and it is not a special side effect.

To make ABC juice, mix 1 apple, 1 carrot, and 1/3 beet with 200 ml of water in a blender or blender, grind and drink. Since apples have a high content of nutrients in their skins, it is recommended to wash them thoroughly, remove only the seeds, and grind them with the skins. Also, it is said that carrots can also be cleaned and then lightly blanched and cut into appropriate sizes. Carrots, like apples, can be because of the high content of active ingredients in the skin, and it is recommended to remove the outer skin a little.

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