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Hula Hoop

4 Main Benefits Of Doing Hula Hoop Exercise

June 21, 2022 By AdvanceTec Writer

4 Main Benefits Of Doing Hula Hoop Exercise

A hula hoop is an exercise in which a plastic ring with a diameter of about 1m is placed on the waist and rotated continuously to prevent it from falling. The history is long enough that records remain that hoops were made from dried grape vines in Egypt and Greece BC and used as a […]

Filed Under: Health Tagged With: cardiorespiratory, Hula Hoop, Muscle strengthening, Weight Control, weight loss

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