In the cold and dry winter, you need to pay more attention to the health of various parts such as the skin and respiratory system. This is because the lowered metabolism in severe cold weather causes problems such as impaired blood flow and reduced immune function, leading to the occurrence of various diseases. In addition, the teeth are also said to be dry in the mouth due to the dry cold weather, which makes it easier for bacteria and bacteria to grow.
If you neglect dental care in the winter environment that worsens dental health, it can cause abnormal symptoms throughout the body due to not only damage to teeth but also periodontal diseases such as periodontitis and gingivitis. In particular, it is important to take care of your teeth carefully and meticulously, as it is known that diseases that occur easily in winter, such as colds and flu, are more likely to occur if you have periodontal disease. Now, let’s take a look at the various habits that will help you keep your teeth healthy in winter.
How to care for your teeth in winter
1. Beware of hot foods
When the weather gets cold, you eat a lot of hot food or soup. Consuming these hot foods quickly at a low temperature not only irritates the nerves of the teeth, but also causes microcracks in the teeth. Therefore, it is said that the best way is to cool the intake too hot and consume it slowly.
In addition, it is recommended to eat at a lukewarm temperature as much as possible, because not only eating too hot food but also eating cold food quickly can cause a sudden temperature change, which can break the balance of teeth and cause deformation.
2. Drinking Control
Drinking alcohol in moderation is one of the most important habits in winter dental care. Alcohol causes dry mouth, which can cause damage to teeth and cause tooth decay. In particular, it is recommended to avoid drinking cold alcohol and hot snacks alternately as it can cause the teeth to be balanced. Also, sodium contained in soups and soups, which are often eaten as snacks, act as a factor to lower the acidity in the oral cavity, making the mouth more dry and causing various periodontal diseases. Also, after drinking alcohol, you may fall asleep without brushing your teeth. If you do this, it is recommended that you brush your teeth thoroughly after drinking because alcohol and other snacks you eat together create an environment that is prone to tooth decay.
3. Drinking plenty of water
In winter, when the cold and dry weather continues, bacteria and bacteria multiply easily due to the lack of moisture in the mouth. In addition, the proliferation of these bacteria also reduces the normal secretion of saliva, increasing the risk of various oral diseases. Therefore, it is very important to drink enough water, about 7-8 glasses of water a day. However, as mentioned earlier, it is best to drink lukewarm water, as drinking too cold or hot water can irritate your teeth.
4. Eat enough fruits and vegetables
In addition to drinking a sufficient amount of water, it is a very important management method to eat fruits and vegetables that are rich in various vitamins and minerals. In particular, consumption of foods rich in vitamin C promotes smooth secretion of saliva and prevents dryness in the mouth. In addition, it is important to consume vitamin C regularly as it is an active ingredient that helps a lot in immune management, which is directly related to dental health.
other management practices
When it gets really cold in winter, you close your mouth tightly without even realizing it. If you continue to squeeze your teeth like this, it can cause stiffness of the muscles around the temporomandibular joint, which can cause abnormalities in the teeth, gums, and the entire temporomandibular joint. In particular, the occurrence of temporomandibular joint disease tends to spread to systemic symptoms throughout the body. Therefore, when going out in winter, it is good to protect your face warm, and after going out, it is recommended to loosen and relax stiff muscles with massage or steam.
Winter is also the season to enjoy many leisure sports such as snowboarding and skiing. These leisure sports can cause unexpected situations and unexpected accidents, which can cause damage to teeth and loss of teeth.
