Coenzyme Q10, a low-molecular-level electron transporter, is an organelle present in all eukaryotic cells. Mitochondria, which are responsible for supplying energy within the cell, are an auxiliary that plays a role in generating energy for smooth functioning. I mean enzyme. It is also called CoQ10 or CoQ10 for short, and is also called ubiquinone by reflecting its chemical structure.
Coenzyme Q10 is widely distributed in various tissues of the body such as the heart, liver, kidney, pancreas, and gums, which are involved in various metabolic reactions in the body. It is included the most in the age group around the age of 19 to 20, and after that, it is affected by various factors such as aging, stress, and disease, and the level of retention of body tissue gradually decreases. And it is known that around the age of 40, it decreases by about 70% compared to the age of 20.
Coenzyme Q10 has various beneficial effects in the body as an antioxidant that removes free radicals that cause various problems in the body as the main culprit of cell destruction and damage, as well as various metabolic reactions through the generation of ATP, which is an energy source required to perform normal cell roles. It has been known to do Now, let’s take a look at the main effects of coenzyme Q10, the foods it contains, and the side effects to be aware of when ingesting it.
Coenzyme Q10 main benefits
1. Prevention of cardiovascular disease
The heart, the central muscle organ of the circulatory system that circulates blood, is responsible for the essential function of supplying blood to the whole body by repeating periodic contraction and relaxation. Since it plays such an important role directly related to maintaining life, it can be said that the continuous supply of energy to the heart is of utmost importance.
When this lack of energy to be supplied into the heart occurs, heart function deteriorates, and if it continues for a long time, the risk of heart-related diseases such as angina pectoris and congestive heart failure increases. CoQ10’s excellent metabolism helps to provide continuous energy to the heart, improves blood flow and lowers blood pressure, thereby helping to prevent various cardiovascular diseases.
2. Antioxidant effect
Free radicals cause damage to cells, lower the maintenance of normal cell membrane function, lower immune function, and are known as the main culprit in the acceleration of aging. Coenzyme Q10 is said to have beneficial effects in suppressing these free radicals, enhancing immune function and slowing down the aging of cells. In addition, coenzyme Q10 is recognized as an excellent antioxidant, and it is known to be effective in supporting the antioxidant action of vitamin E by stabilizing it in its reduced form, also called rejuvenating vitamin. Coenzyme Q10 has been widely used as a major raw material for various cosmetics and beauty products due to its excellent antioxidant properties.
3. Fatigue recovery
Coenzyme Q10 exists in cells and is excellent in helping the generation of ATP, which plays a very important role in energy metabolism, and it can also help to recover from fatigue and improve symptoms such as chronic fatigue syndrome by increasing the energy production of cells. . In addition, coenzyme Q10’s excellent fatigue recovery effect is known to help improve feelings of helplessness and low motivation, thereby helping to prevent depression and improve symptoms.
Other effects
Coenzyme Q10 is a coenzyme that is widely distributed not only in organs such as the heart but also in the gums. It is also useful as a treatment adjuvant for periodontal diseases such as gingivitis, and is reported to help reduce bleeding and pain relief after surgery for gum-related diseases. The excellent anti-inflammatory action of CoQ10 can also help relieve symptoms of rheumatoid arthritis, and according to reports that it improves sperm motility, it is known as an effective ingredient for enhancing men’s vitality.
Foods Containing Coenzyme Q10 and Side Effects
Coenzyme Q10 is found in meats such as beef, fish such as salmon, sardines and mackerel, broccoli, spinach, unrefined whole grains, and vegetable oils. However, the amount is not large, and in the case of meat, it is said that it is mainly contained in parts that are not used as food ingredients, such as the liver and heart. Therefore, taking it as a functional health food or nutritional supplement is a good way to efficiently consume coenzyme Q10. In addition, coenzyme Q10 has a fat-soluble property that dissolves in oil, so it is said that the absorption rate can be increased when eaten with a meal containing a lot of fat.
Coenzyme Q10 is reported to have no side effects, but depending on the constitution and excessive intake, side effects such as vomiting, nausea, and skin rash may occur. In addition, as mentioned above, CoQ10 can help prevent cardiovascular diseases, but if taken in combination with drugs taken during the treatment of the disease, it may cause problems that interfere with the action of the drug. It is recommended that you decide whether to consume it or not. In addition, it is recommended that pregnant and lactating women limit their intake.
