Home Health Apple Jujube Benefits and Side Effects

Apple Jujube Benefits and Side Effects


Apple jujube is a fruit that is grafted with apple and jujube. It is 2~4 times larger than general jujube, so it is also called king jujube and emperor jujube. Apple jujubes, which have a crunchy texture like an apple, high sugar content, and a much harder flesh than regular jujubes, are only harvested in September and October. It is also well known that it has various beneficial effects in the body by various active ingredients such as vitamin C, beta-carotene, polyphenols, and saponins, which are abundantly contained. Now, let’s take a look at the main effects of apple jujube one by one.

Main effects of apple and jujube

1. Improving immunity

Apple jujube contains about 70 mg per 100 g of vitamin C, a component with excellent antioxidant power. This amount is said to be 20 times that of an apple and 10 times that of a tangerine. It is known that this rich vitamin C component indiscriminately attacks and damages cells to remove free radicals that weaken immune function. In addition, apple jujube contains abundant saponin, which is known as an excellent immune-active substance, which prevents viruses and pathogens from entering from the outside and has an excellent effect on strengthening the body’s overall immune system.

2. Anticancer effect

The aforementioned reactive oxygen species are also known as risk factors that increase the risk of cancer by attacking normal cells and causing gene mutations. It protects cells from oxidative stress caused by these free radicals by rich antioxidants such as vitamin C, beta-carotene, and polyphenols, and inhibits the formation of abnormal cell proteins, which has a beneficial effect on cancer prevention and anticancer effect. say you will do it.

In addition, it is said that the saponin component contained in apple jujube helps to prevent cancer by participating in the removal of lipid peroxide, which is the cause of cancer by causing cell function deterioration and necrosis.

3. Prevention of vascular disease

Saponin, which is abundantly contained in apple and jujube, is known as an active ingredient that helps blood vessel health to the extent that it is called vascular soap. Saponins have a chemical structure similar to cholesterol. It is said that this structural characteristic inhibits the absorption of cholesterol and at the same time helps the discharge, making the blood flow smoothly and helping the discharge of waste products from the blood vessels. In addition, various antioxidants such as polyphenols and vitamin C are known to be effective in preventing various vascular diseases by inhibiting the formation of inflammation in blood vessels caused by free radicals and strengthening the elasticity of blood vessels.

4. Anti-aging

The excessively generated free radicals attack the normal cells in the body, destroying the genetic information of DNA, and disrupting the cell membrane, acting as a cause to speed up the aging process. It is said that it effectively removes free radicals by the complex action of various antioxidants contained in apple jujube, thereby having a beneficial effect in preventing the rapid progression of aging. This anti-aging effect is known to help improve skin wrinkles and improve skin elasticity.

5. Mind and body stability

Apple jujube is also rich in magnesium. Magnesium is a mineral that is called a natural sedative along with calcium. In addition, this rich magnesium component is said to be excellent in helping the secretion of melatonin, a biological hormone secreted by the brain. This smooth secretion of melatonin acts as a natural sleep inducer, helping you to get a good night’s sleep, and it is said to help a lot in preventing and improving symptoms of insomnia.

Side effects to watch out for when taking apple jujube

Although apple jujube has various effects introduced above, it is said that it is recommended not to consume excessively if you have a lot of heat in your body because it has a warm nature.

And apple jujube has a high sugar content, and the calories are also not low at 100Kcal per 100g. Also, when dried and dried, the sugar content increases even more than before drying.

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I am a contributor to Advancetec.co.uk. I am fascinated by technology overall, especially crypto and it's potential to disrupt the global financial system. But until that future comes, I am perfectly content immersing myself in gaming, movies, gadgets, and all of the other wonders of the modern world.