Lemon, which belongs to the Unhyangaceae family, has a unique sour taste and is consumed in various forms such as beverages, lemonade, candy, pie, and bread, rather than as a raw fruit. It is often used to add flavor to fish or meat dishes, and to get rid of bad smell and fishy smell. In addition, the high content of organic acids such as citric acid, as well as abundant vitamin C, provides various health benefits, and is known to be effective in treating various diseases. In particular, it is said that lemon water, which is squeezed from a lemon and poured into water, can be fully consumed with the excellent nutrients of lemon. In addition, it has the advantage that it can be easily consumed by diluting lemon juice with water and drinking it, which is difficult to consume as a raw fruit due to its strong sour taste. It is said that when you drink a glass of lemon water every morning, you can neutralize the acidified body caused by excessive consumption of various processed foods, meat, and instant foods, and get many positive changes. Now, let’s take a look at some of the main benefits of lemon water.
The main benefits of lemon water
1. Digestion
Citric acid, a component that gives lemon a strong sour taste, promotes the secretion of digestive juices, so when you consume lemon water, it helps to strengthen the function of the stomach. In addition, as it promotes the overall peristaltic movement of the digestive system, it helps the ingested food to pass through, helping to facilitate digestion. It is said that these related actions exert an excellent effect on the improvement of symptoms such as indigestion, bloating, bloating, and gas production due to gastrointestinal disorders.
2. Detoxification
Lemon water is also said to have an excellent detoxification effect by detoxifying wastes and toxins accumulated in the body when consumed. In addition, the 2~3PH alkali component of lemon is known to have a good effect on neutralizing the acidified body. In addition, the excellent detoxification of lemon water is said to be effective in properly discharging toxins and harmful substances accumulated in the liver and improving liver function by promoting the production of bile.
3. Boost immunity
Immunity is the most important barrier that protects the body from external antigens such as viruses, pathogens, and fungi. Lemon water is rich in vitamin C, a powerful antioxidant, which is excellent for preventing cell oxidation and reducing the concentration of free radicals that indiscriminately attack normal cells and DNA. These related actions enhance the overall immune function of the body and help to develop resistance to various diseases.
4. Skin Beauty
Vitamin C contained in large amounts in lemon helps the smooth synthesis of collagen, a hard protein that makes up the skin, and is excellent at removing toxins and harmful substances from the skin, so it has a good effect on maintaining healthy and elastic skin. In addition, abundant vitamin C is excellent in reducing the formation of melanin pigment that darkens the skin, and it is also excellent in skin whitening effect that brightens the skin tone, and it has an excellent effect in protecting the skin that is easily damaged by strong ultraviolet rays.
5. Fatigue
Lemon’s rich vitamin C and citric acid components help to break down lactic acid that causes fatigue, and it is said to have a good effect in recovering from fatigue by activating metabolism. Drinking a glass of lemon water in the morning is said to provide energy efficiently, relieve fatigue, and help you start a healthy and energetic day.
6. Inhibition of fat accumulation
When consumed, lemon water has an excellent detoxifying effect, effectively discharging toxins from the body, and inhibiting the accumulation of body fat, which can help weight loss diet. In addition, drinking lemon water is known to have the effect of suppressing appetite, and these properties also belong to the part that can help with weight control. In addition, the dietary fiber rich in lemon is excellent in helping promote intestinal peristalsis, and it has a good effect in relieving constipation symptoms that tend to occur during weight control.
other effects
In addition to the aforementioned benefits, lemon water also has the effect of balancing the acidity in the blood, helping to improve the environment in the urinary tract and preventing urinary tract infections. In addition, it is excellent in helping to prevent various chronic diseases by reducing excessive inflammation, which is known as the root of all diseases, and is also excellent in helping the effective discharge of uric acid by lowering the electrolyte balance in the body In addition, consumption of lemon water can help prevent various periodontal diseases by removing bacteria and bacteria from teeth and gums.
Side effects to watch out for when taking lemon water
Although lemon water has various effects, if consumed in excess, lemon’s strong acidity may reduce the strain on the stomach and cause problems such as heartburn. In addition, it has the effect of preventing the growth of bacteria in the mouth, but if you drink it excessively, it will cause side effects that corrode the teeth due to the acidity of lemon, so it is recommended to consume it in an appropriate amount.
