The skin, composed of three layers, plays an important role in protecting our body from external stimuli or trauma and maintaining body temperature. In particular, unlike the internal organs of the human body, it is very closely related to the aesthetics because it can be seen from the outside. If the skin, which plays such an important role, is not properly managed, wastes and toxins accumulate and at the same time cause inflammation, causing various skin troubles, spots, blemishes, freckles, etc., and can lead to related diseases. Although there are parts of the skin that are born with it, the condition of the skin varies greatly depending on how you take care of it. Improving the skin condition through various procedures can be one way, but it is most important to consistently implement and habituate the methods in your daily life that will help improve your skin. So, from now on, let’s take a look at some of the habits in our daily life that will help improve our skin.
Good Habits For Healthy Skin
1. Drinking enough water
It is very important to drink enough water to maintain healthy and elastic skin. About 70% of our body consists of water, and it plays an essential role in maintaining the homeostasis of body temperature, transporting immune substances and oxygen, and excreting waste products from the body. When the moisture, which plays an important role, is insufficient in the body, it not only reduces the moisturizing power of the skin, but also acts as a cause of the formation of dead skin cells and lowering of skin elasticity. If this lack of moisture continues, it can cause wrinkles and accelerate skin aging. In addition, the lack of moisture not only makes the skin dry, but also causes cardiovascular diseases and chronic diseases, so it is very important to drink 7-8 glasses of water a day for health management.
2. Enough and comfortable sleep
When we get a stable sleep, our body removes by-products and waste products from the body, helps cells regenerate, restores the body, and at the same time generates energy necessary for activities. Lack of sleep disrupts normal circadian rhythms and adversely affects the overall body such as severe fatigue and lethargy as well as deterioration of physical condition. In addition, lack of sleep lowers the skin’s immunity and at the same time prevents the regeneration of skin cells and causes damage, which accelerates the occurrence of skin troubles and skin aging. Therefore, it is said that it is important to get enough sleep for about 7 hours a day to manage healthy skin.
3. Consistent intake of foods that are good for the skin
In order to manage healthy skin, it is also very important to eat enough vegetables and fruits rich in various vitamins, antioxidants and minerals. In particular, vitamin C is an important nutrient directly related to skin health. As it is well known for its excellent antioxidant action that protects the skin from free radicals that accelerate skin aging, it is recommended to consume plenty of foods rich in vitamin C. In addition, various nutrients such as beta-carotene, selenium, vitamins A and E, and omega-3 unsaturated fatty acids also help to enhance the skin’s immunity, and have the effect of removing wastes and toxins from the skin, thereby regenerating the skin cells and improving the skin texture smoothly. It is known to work well.
4. Thorough washing and cleansing
In order to maintain healthy skin, it is essential to thoroughly wash your face. If waste products accumulate on the skin, it is recommended to wash the face thoroughly, as it can cause clogged pores and skin problems. It is also said that it is important to apply a sufficient amount of moisturizer after washing your face or shower to prevent moisture loss and prevent dryness. And when removing makeup, it is also important to be thorough and clean. If you do not clean well after makeup, it is recommended to clean it as it causes the pores to contract and at the same time causes skin troubles. However, if you rub too hard to clean your face and cleansing, it can actually cause damage to your skin. Softening is important because rubbing too hard can cause damage to the skin by breaking down the barrier that protects it. In addition, it is said to be a good way to remove dead skin cells and apply a mask or pack to improve the symptoms of clogged pores.
5. Control excessive UV exposure
Excessive exposure to sunlight can reduce the elasticity of the skin and speed up the speed of wrinkles and skin aging, although exposure to the sun within a reasonable amount of time is essential to boosting the body’s immunity. Therefore, it is important to refrain from excessive exposure to UV rays, and it is a good way to apply sunscreen when going out or doing outdoor activities for a long time on a sunny day.
6. Steady exercise
When sweat is discharged through regular exercise, waste products and toxins accumulated in our body are also discharged together. In addition, improving blood flow through exercise and activating metabolism are also positive for skin health. In addition, prolonged exposure to excessive stress causes disruption of the immune system, acting as the main culprit for speeding up the aging process and skin damage. Regular exercise also has a good effect on the activation of serotonin, known as the happiness hormone, so it helps a lot in relieving excessive stress, which is the main culprit of skin aging. However, excessive exercise with excessive exposure to UV rays can adversely affect skin health, so it is recommended to control these areas well.
