Foods that get rid of body fat
There are foods that reduce the accumulation of fat in the body by eating it and can help get rid of the fat already in the body. Here are 6 foods that can help you lose fat in your body.
1. Black Beans
Black bean inhibits cholesterol production. The protein contained in black beans suppresses the production of fatty acids and cholesterol, and the peptide component helps in weight loss. The natural tocopherol ingredient also affects skin elasticity and is effective in preventing aging.
2. Seaweed
Seaweed excretes triglycerides. Alginic acid contained in seaweed helps to excrete fat and salt in the blood. It plays a role in excreting unnecessary cholesterol and triglycerides. It also helps prevent hyperlipidemia and arteriosclerosis.
3. Chili
Chili burns fat. This is because of the pungent taste of chili peppers, capsaicin. Capsaicin activates the sympathetic nervous system in the body, increasing caloric expenditure. There are two types of adipocytes: white adipocytes, which measure fat, and brown adipocytes, which burn fat to generate heat. Capsaicin activates brown adipocytes and is effective in dissolving fat. However, the calorie that can burn fat with spicy food is only about 10% of the total calorie intake.
4. Pine nuts
It induces a feeling of satiety, making you eat less, and it is high in unsaturated fatty acids, which control cholesterol levels. Although pine nuts are a high-calorie food, the fatty acids contained in pine nuts are unsaturated fatty acids, which are good for the skin. There are also studies showing that the fatty acid content of pine nuts helps suppress excessive appetite. It suppresses hunger and stimulates the secretion of hormones that induce satiety.
5. Green Tea
Green tea inhibits the accumulation of fat in the body. The catechins in green tea have the effect of suppressing the accumulation of fat in the body. It also activates brown adipose tissue, which burns heat generated in the body.
6. Acorn jelly
Acorn jelly blocks cholesterol absorption. Acorn jelly is 89% water and is rich in dietary fiber, so it is effective for weight loss. Tannins contained in acorns bind to bile acids and prevent reabsorption of bile acids. When the excretion of bile acids is increased, cholesterol levels in the body are reduced.
