The oral mucosa is at a location that connects the body with the inside and outside, so it is affected by both external stimuli and internal changes in the body, and reflects the overall health status. Due to these characteristics, the health of the oral mucosa and tongue is acting like a mirror that reflects the state of general health. Stomatitis is an inflammatory disease that appears in the mucous membrane of the mouth and around the mouth. It is accompanied by various symptoms such as pain, blisters, and a burning or burning in the mouth. In general, infectious causes such as viruses and bacteria, nutritional disorders, physical fatigue, stress, systemic diseases, high fever, immune disorders due to colds, and stomach Disability, poor oral hygiene, tooth decay, trauma, etc. can also cause the disease. In order to prevent and manage such stomatitis, it is recommended to always pay close attention to oral hygiene and limit smoking and drinking, which dry out the mouth. In addition, it is good to control the intake of spicy and strong foods that stimulate the oral mucosa and hard and hard foods. And, as low immunity accounts for a large portion of the cause of stomatitis, it is recommended to avoid excessive fatigue accumulation, properly control stress, and maintain a balanced diet. In particular, since it is known that stomatitis is caused by a lack of various nutrients such as vitamin B12, iron, and folic acid, it is important to eat foods rich in these nutrients evenly. So today, I would like to learn about various food information that can help improve the symptoms of stomatitis.
Foods that are good for stomatitis
1. Tomato
The first food to help prevent and relieve symptoms of stomatitis is tomatoes. Tomatoes contain high concentrations of lycopene, a carotenoid pigment contained in red fruits and vegetables, as well as various vitamins and minerals. It is said that the combined action of various nutrients contained in this large amount helps promote metabolism and smooth blood flow, which helps to improve the immune system, which is highly related to the occurrence of stomatitis. In addition, regular consumption of tomatoes is also said to be excellent in anti-inflammatory action that suppresses inflammation, helping to alleviate the main symptoms of stomatitis formed around the mucous membrane of the mouth and around the mouth.
2. Propolis
Propolis is a product made by collecting tree secretions and mixing them with bee saliva and enzymes. Propolis has been used as an anti-inflammatory drug in Egypt for 5000 years, so it has excellent immunity enhancement and antibacterial effects. It has an excellent effect in preventing and treating infections from viruses and bacteria that cause stomatitis. In addition, the excellent antibacterial action of propolis prevents the growth of bacteria in the oral cavity and suppresses the production of prostaglandins that cause inflammation and pain.
3. Sweet Pumpkin
It is said that regular consumption of sweet pumpkin, a type of western pumpkin, helps prevent stomatitis. Sweet pumpkin is rich in beta-carotene and various vitamins and minerals, so it has an excellent effect on improving immunity that protects the oral mucosa from various infectious factors that cause stomatitis. In addition, the rich vitamin and mineral components of sweet pumpkin are excellent in preventing various adult diseases by lowering cholesterol levels in the body, and their high dietary fiber content is effective in improving intestinal function and improving constipation.
4. Banana
Since stomatitis is caused by a deficiency of vitamin B components, it is very important to consume foods rich in these components. Bananas contain nutrients that belong to the vitamin B group, so it helps a lot in preventing stomatitis caused by vitamin imbalance and deficiency. In addition, banana’s rich vitamin B complex helps to supply energy quickly and helps to activate metabolism, which is beneficial for fatigue recovery.
5. Eggplant
Eggplant is a vegetable that is often used as an ingredient in various dishes such as stir-fry, grilling, and pan-fried rice due to its unique soft texture. It is rich in anthocyanin, an antioxidant that gives a purple pigment, and contains various vitamins and minerals to suppress inflammation and to show an excellent effect in relieving pain. With the efficacy of these branches, it has been recognized for its excellent value as a natural anti-inflammatory agent that treats various inflammatory diseases since ancient times.
6. Milk
Milk is a food with excellent health benefits to the extent that it is called a complete food because of its rich protein, amino acid and mineral content. Nutrients contained in milk promote the regeneration of mucous membranes and cells in the oral cavity, as well as increase the resistance of cells, thus preventing stomatitis and relieving symptoms. In addition, tryptophan, which is abundant in milk, is said to be effective in appropriately reducing excessive stress, a risk factor for stomatitis.
other food
A sufficient supply of vitamin C is also important to prevent stomatitis. Citrus fruits such as oranges, lemons, and grapefruit, and various foods such as strawberries, kiwi, paprika, red pepper, and kakadu plum are foods high in vitamin C, so it is recommended to consume them regularly. In addition, various foods such as lotus root, honey, broccoli, pears, and nuts help to regenerate the mucous membranes in the mouth and are known to help prevent stomatitis by inhibiting inflammation. In addition, drinking 7 to 8 glasses of water a day to prevent dry mouth and to maintain sufficient moisture is an important management habit to prevent stomatitis.
